The fig is a nutritional and caloric gold mine. This fruit, native to the Mediterranean region, has been enjoyed for centuries for its flavor and health benefits. Figs are a real source of dietary fibre, potassium and vitamin B6. As they are rich in other essential nutrients. In this article, we will discuss the nutritional and caloric values ​​of the fig as well as its benefits. We will also give you tips for choosing the right figs and explain why dried figs are more caloric than fresh figs.

Let’s start with its nutritional value.

A 100g serving of figs includes:

  • dietary fiber: about 11% of the recommended daily allowance (RDA)
  • potassium: 16% of the RDA
  • magnesium: 14% of the RDA
  • vitamin B: 61% of the RDA
  • calcium: 12% of the AQR
  • iron: 11% of the AQR.

These are just a few of the nutrients that make figs a true nutritional powerhouse. In addition to their nutritional value, figs are a good source of calories. A 100 gram serving of fresh figs contains approximately 74 calories. Dried figs, on the other hand, contain around 234 calories per 100 grams. This is because drying figs removes water and concentrates sugars, resulting in a higher caloric density.

So if you’re looking for a nutritious, calorie-dense snack, look no further than figs! Remember to choose wisely if you are watching your calorie intake. Fresh or dried, figs are a delicious and healthy way to fuel your body!

So what are the benefits of eating figs?

When we described figs as a gold mine, believe us, it’s true! and you will notice this for yourself. Figs are high in dietary fiber, which is important for maintaining a healthy digestive system. They can also help regulate blood sugar levels and are often recommended for people with diabetes.

Figs are also a source of minerals and vitamins necessary for good health. For example, potassium helps maintain proper fluid balance in the body, and magnesium is needed for energy production and protein synthesis. Vitamin B6 is essential for metabolism and the production of red blood cells. Calcium is needed for strong bones and teeth, while iron is responsible for transporting oxygen in the blood.

Figs also contain phytochemicals, natural substances that support metabolism. Phenols are a type of phytochemicals found in figs. They are antioxidants that can help protect cells from damage and can also act as a powerful anti-inflammatory. Another type is lignans. Lignans may additionally act as antioxidants and have been linked to a lower risk of breast cancer.

How to choose the right figs?

When choosing figs, look for those that are plump, tender, and deep purple in color. Avoid figs that are hard or have wrinkled skin. The fresh fig season starts from June to September. Therefore, dried figs are accessible all year round.

While you can reap the full benefits of fresh figs in their growing season, do you know that you are capable of drying them? Let’s see how to do it!

How to dry figs naturally?

The best way to dry figs is to expose them to the sun.

  • Start by washing the figs and cutting them into two parts.
  • Then put them on a plate or serving platter, cut side up.
  • Then expose them to direct sunlight for about three days, or until they are completely dry.

Once dried, store them in an airtight storage box in a dark place at a constant temperature. Drying figs is an excellent natural remedy for colds and flu during the winter.


It’s always fig season, get out there! taste it at will! and bring a good quantity with you to dry them and ensure a real treasure that will serve you all year round. But, don’t forget the caloric value of dried figs! so be careful to consume it in moderation.

We hope you found this information helpful and that you enjoy incorporating this delicious fruit into your diet!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.