Are you looking for trail shoes for your next outdoor adventure? Whether you are an experienced hiker or new to this field, choosing the right pair of shoes is essential to ensure optimal comfort and safety. However, how do you find your way through the vast choice of models and brands available on the market?

The different types of trail shoes

Choosing the right type of trail shoe to fit the activity you are planning is essential. These shoes are designed to provide better grip and increased protection compared to traditional models. In the shops ofmountain sports equipmentyou will find several trail shoe models adapted to specific terrains.

Lightweight trail shoes

Lightweight trail shoes are designed for technical and steep trails. They offer excellent grip, freedom of movement and impact protection. These shoes are ideal for mountain runs, hikes on rough terrain and technical trails.

Additionally, the lightweight trail shoes have a grippy rubber outsole for better traction on wet and slippery surfaces. The upper is lightweight and breathable for better ventilation and faster drying.

Reinforced models

THE reinforced trail shoes are designed for rougher terrain, with a thicker sole and increased toe protection. They are ideal for long-distance hikes on rocky trails. These shoes have a sturdy rubber outsole for added grip on hard surfaces and rocks.

Waterproof trail shoes

Waterproof models are perfect for hiking in wet terrain or for crossing streams. They have a membrane that serves to prevent water from entering the shoe. These models are also recommended for winter hikes. THE waterproof trail shoes have a grippy rubber outsole for better traction on wet and slippery surfaces.

How to find the right size and shape for your feet?

Finding the right size and shape is essential for your trail running shoes to avoid injury and discomfort. To do this, consider the tips below.

measure your feet

The first step to finding the right size is to measure your feet. Use a shoe size measuring device to measure the length of your feet. Be sure to measure both, as they may be slightly different sizes. Use the larger measurement to choose the size of your shoes.

Try different makes and models

Each brand of trail running shoes has a different shape and cut. It is therefore important to try different brands and models to find the one that best suits your feet. Try the shoes on with the socks you will be wearing on your hikes to make sure the size is correct.

Check the fit

Make sure the shoe fits snugly in the forefoot, heel and ankle. It should not slip or have pressure points that could cause pain or injury. Walk and jump in the shoe to make sure you feel comfortable and safe.

Materials to look for in a good pair of trail running shoes

Trail shoes are designed to withstand the harsh conditions of mountain hiking. This means that the materials must be durable and of high quality. Here, by their different parts, are the most common materials to look for in a good pair of trail running shoes.

The rod

The upper of the shoe is the upper part that covers the foot. It is usually made from synthetic materials such as mesh, nylon or Gore-Tex. These are lightweight, durable and offer good breathability to prevent your feet from overheating.

The midsole

The midsole is the part of the shoe that sits between the outsole and the upper. It is often made of EVA foam or polyurethane, which provides good cushioning to absorb shock when walking. THE midsoles are also designed to help maintain stability and arch support.

The outsole

The outsole is the part of the shoe that is in contact with the ground. It is most often made from rubber or rubber materials to provide optimal grip on the varied surfaces of mountain hiking. The outsoles can also be provided crampons or grooves to improve grip on slippery or unstable surfaces.

How to break in new shoes before going on a hike?

Lapping new trail running shoes is an important step to avoid blisters and injuries while hiking. The following tips will help you break in your pairs better.

Wear them at home and take short walks

Wear your new trail shoes at home for a few hours each day to break them in. This will allow your feet to get used to their shape and soften the materials. Plus, you can take short walks around your neighborhood or a local park to break in your shoes. Start with short distances and gradually increase the duration and distance of your walks.

Wear proper socks and use insoles

It is recommended that you wear appropriate socks for hiking with your trail running shoes. This will allow you to avoid blisters and chafing. Socks should be snug and wrinkle-free.

Also, consider using insoles to improve the comfort and support of your trail running shoes. Insoles can also help reduce shock to the feet while hiking.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.