As we got older, weight gain became normal. The figures from this point of view specify that in France, women have 7.5 kg more between 20 and 50 years, compared to other European women who take ten. Indeed, gaining weight over the course of your life is related to several parameters. If for some this happens naturally, others experience it as a result of menopause, pregnancy, etc. In this article, an overview of the factors causing weight gain and how to prevent them!
Is weight gain inherent during menopause?
First, let’s make it clear that women have more body fat than men. The figures specify that 18 to 25% of women’s weight is made up of fatty tissue, unlike men who are at a maximum of 15%.
Fat reserves much more present in the thighs, hips, buttocks and all over the lower body. These reserves are useful for ensuring the survival and reproduction of the human species. Needless to say, these fats are part of the natural constitution in women. Men’s fats, on the other hand, are less important because they are located in the abdomen.
For women, during menopause, muscle loss in the inner parts is inevitable. It is the consequence of the drop in estrogen. In reality, at this stage, the woman can no longer give birth, her reserves are no longer of much use. This has a major impact on weight gain. The fats that were then used to replace the shortcomings of the fetus are stored, the result is visible on the waist and the hips which take on volume.
It is important to specify that a weight gain is undoubtedly in the woman in menopause if she keeps the same rhythm of life! Because of this, it is mentioned that women, in this category, generally gain 4 to 5 kg more. On the other hand, to avoid this weight gain, it is advisable to practice a sports activity and to balance your diet.
A study has even shown the importance of playing sports, especially during menopause. On this, 20 to 30 minutes of brisk walking a day would allow women going through menopause to control their ideal weight.
What are the other causes of weight gain?
Pregnancy is also an important factor that contributes to weight gain. During the 9 months of pregnancy, hormones very easily promote what is called pregnancy pounds.
In this case, some hormones store these fats to develop the appetite while others reserve them to use them for breastfeeding. This is the reason why women are advised to resume physical activity two months after childbirth, the time needed for perineal rehabilitation to take place in the best possible conditions. However, for subjects who have undergone the cesarean section, it will take a little longer.
Hyperthyroidism, a cause of significant weight gain, is in a way an anomaly of the thyroid gland, which is the cause of weight gain coupled with great fatigue. It is usually a disease that affects women over the age of 50. It is an anomaly that cannot be cured, however thyroid hormones are specially designed for this purpose, in order to control them.
How to prevent weight gain?
In fact, weight gain is associated with the natural aging process. Often, people who are confronted with it, develop very important health complications because of their overweight. This is why it is important to adopt an adequate lifestyle. The first is to keep a proper diet.
Namely a rich, healthy and balanced diet that does not promote weight gain. Note that the older you get, the more the metabolism slows down and the need for calories decreases. Discover 5 tips for controlling your weight after 55.