Fall is the perfect season to switch things up with your hair. The leaves are changing color, the air is getting cooler, and it’s the perfect time to add a little spice to your hair routine. Cinnamon is a great way to boost your hair in the fall. It is a natural antioxidant that protects your hair from environmental factors. Plus, it has anti-inflammatory properties that can help soothe an irritated scalp. And it smells delicious! So add a little cinnamon to your routine this fall and you’ll see how your hair will be prettier and softer to the touch.

The benefits of cinnamon for hair.

  • Promoting growth:

According to traditional Chinese medicine, cinnamon is a warming plant that promotes blood circulation. This increased blood flow can benefit hair growth because it brings oxygen and nutrients to the follicles. Additionally, cinnamon is a powerful antioxidant that can help protect the scalp from free radical damage. In a recent study, participants who applied cinnamon-based hair oil to their scalp saw an increase in hair growth.

  • Prevention of split ends:

Cinnamon has long been used as a natural remedy for a variety of ailments. From soothing indigestion to relieving arthritis pain, this humble spice has a wide range of benefits. But did you know that cinnamon can also help prevent split ends in hair? Cinnamon has anti-inflammatory and antifungal properties. Applied to the scalp, it can help soothe irritation and reduce the risk of fungal infections. Its ability to stimulate blood circulation helps nourish hair follicles and increases hair growth. Therefore, incorporating cinnamon into your hair care routine can help preserve your hair’s shine and prevent split ends from forming.

  • Reduction of dandruff:

Applied topically, cinnamon can help reduce dandruff by reducing inflammation. Thanks to its antibacterial properties, its use restores your hair’s natural shine and protects your scalp from any infection.

Here are 4 homemade cinnamon hair treatments.

Cinnamon hair mask:

To use cinnamon to reduce dandruff, mix one teaspoon of ground cinnamon with two tablespoons of olive or coconut oil. Massage the mixture into your scalp. Cover your head with a shower cap and leave the mask on for at least thirty minutes before removing it with your usual shampoo. For best results, use this hair mask weekly.

Hair lotion:

Prepare a cinnamon tea by adding a tablespoon of cinnamon powder to a glass of boiling water. Leave to infuse for 10 minutes then strain the mixture until you get a pure brown liquid. Wait until it cools down and pour it into a bottle. Spray on damp hair from root to tip after each wash.

You can also add a few drops of cinnamon essential oil to your shampoo or conditioner. Not only will your hair look and feel healthier, but you’ll also enjoy the delicious scent of cinnamon!

Hair serum:

Mix 1/2 cup water with 1/4 cup honey and 1 teaspoon ground cinnamon. Once the ingredients are combined, apply the mixture to your scalp. Start doing a gentle massage and circular motions to promote blood circulation. Then let it sit for 20 minutes. Rinse your hair with lukewarm water. This simple hair treatment can fulfill the 3 advantages mentioned above. Plus, it smells great!

Hair oil:

To make your own cinnamon hair oil, start by mixing 1/4 cup of carrier oil (like coconut or jojoba oil) and 2-3 drops of cinnamon essential oil. Then apply the oil to your scalp and massage it in for several minutes. Let it sit on your scalp for half an hour before proceeding with your usual shampoo. To get a quick result, use your treatment every day. You should see healthier, shinier hair in no time!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.