Summer is synonymous with sun, beach and moments of relaxation in the open air, but it can also be a challenge for our skin, to help you navigate with serenity through this summer season, we have gathered in this article the secrets of dermatologists to take care of your skin in summer.

You will discover valuable tips and tricks to protect your epidermis from harmful UV rays, prevent skin aging and keep skin fresh and radiant despite climatic conditions.

So, get ready to enrich your beauty routine with these expert recommendations and experience a sunny, serene and resplendent summer!

Protect your skin from the sun

When you are exposed to the sun for long periods in the summer, protection against UV rays is essential to maintain the health of your skin, use a sunscreen with a protection factor (SPF) of at least 30, which should be applied generously every two hours, this is especially important if you are outdoors, as UV radiation can damage your skin and cause painful sunburn and even skin cancer.

you can take other measures to protect your skin, such as wearing a hat and long clothes to cover your exposed skin.

Hydrate your skin

Summer is the hottest time of the year and can be very drying on the skin, especially if you are exposed to the sun or are not sufficiently hydrated, so it is important to take care of your skin. protecting it from the sun with sunscreen and drinking enough water to stay hydrated, you can also use a light moisturizer to help keep your skin hydrated, avoid taking too hot showers or spending too much time in water, as this can also dry out your skin.

Avoid hot showers

Hot showers can be very pleasant, but they tend to dry out the skin, this is especially true in the summer, when the heat and sun can already have a negative impact on your skin, you do not need to give up the showers completely. hot showers to take care of your skin.

Try taking lukewarm or cool showers instead, which can help keep your skin hydrated, so you may want to consider using moisturizing shower products, such as shower gels enriched with natural oils, to help nourish your skin and keep it soft and supple.

Remember that your skin is your body’s largest organ, so it’s important to take care of it all year round.

Avoid harsh skin care products

Harsh skin care products can irritate your skin in the summer, avoid scrubs, abrasive cleansers and products containing alcohol, all of which can dry out your skin, to keep your skin healthy during the hot summer months. in the summer, opt for gentler products that lock in skin’s moisture, such as milk-based cleansers or gentle exfoliators.

Be sure to apply sunscreen to protect your skin from harmful UV rays emitted by the sun, be sure to drink enough water to ensure your skin is hydrated from within.

Avoid sunny rush hours

It is essential to take care of your skin by avoiding prolonged exposure to the sun, UV rays can cause irreversible damage to the skin, such as sunburn, dark spots, wrinkles and even skin cancer , it is advisable to stay away from the sun during the most intense times of the day, when UV rays are at their peak.

If you must be outdoors, seek shade, and wear protective clothing, such as wide-brimmed hats and long-sleeved shirts, it is important to apply sunscreen frequently, especially after swimming or sweating.

Knowing and applying the secrets of dermatologists to take care of your skin in summer is essential to preserve your beauty and your well-being, thanks to these wise tips, you will be able to fully enjoy the joys of summer while maintaining healthy skin, hydrated and protected.

Keep in mind that prevention is the key to protecting your skin from damage caused by the sun’s rays and other external elements.

By putting in place appropriate habits and making wise decisions, you will be able to sport a radiant complexion and a luminous skin throughout the summer period.

So, don’t wait to share this article with your friends and incorporate these dermatological tips into your beauty ritual, in order to spend a radiant, peaceful and radiant summer!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.