Summer is the season when most of us are looking for a bronzed and golden complexion. However, achieving that ideal tan can be difficult. We’ve all heard of the dangers of the sun and excessive UV exposure, but there are safe and healthy ways to achieve a natural, long-lasting tan.


Hydration is essential for a healthy and long-lasting tan. It is particularly crucial during the summer, when high temperatures and humidity increase perspiration and water loss from our body, to maintain a good water balance and prevent dehydration; He It is important to apply a moisturizer to the skin before going out in the sun. This helps keep the skin hydrated, making it more resistant to sun damage.

It is also recommended to eat foods rich in water, such as fruits and vegetables, to help maintain healthy and hydrated skin. In addition to drinking at least eight glasses of water a day, it’s important to continue drinking water throughout the day to maintain hydrated skin and prevent dehydration. By following these tips, you will preserve your well-being and take full advantage of the pleasures of summer.

Healthy eating

Diet plays an essential role in achieving a perfect and healthy tan. foods rich in beta-carotene, such as carrots, sweet potatoes, mangoes and spinach, you can also eat foods rich in vitamin A, such as milk, liver and eggs, help stimulate the production of melanin.Finally, it is advisable to limit the consumption of processed and sugar-rich foods, which can cause damage to the skin and reduce the duration of the tan.


Protecting your skin from the sun’s harmful UV rays is key to preventing short- and long-term skin damage. While using sunscreen with a high SPF, it is recommended that you wear protective clothing such as wide-brimmed hats, sunglasses, and long-sleeved shirts to minimize direct sun exposure.

UV rays can affect your skin even on cloudy or rainy days, so use sunscreen daily to avoid negative effects, even if you plan to spend the majority of your time indoors. By doing this, you can significantly reduce your risk of developing age spots, wrinkles, and other signs of sun damage.

And when choosing a sunscreen, be sure to choose a formula that’s right for your skin type and specific needs. Zinc oxide or titanium dioxide based sunscreens are often considered safer and more effective than chemical based sunscreens. Apply a sufficient amount of sunscreen to all exposed areas of your body, emphasizing the most vulnerable areas such as the nose, cheeks and shoulders. Remember to reapply sunscreen every two hours or after swimming or sweating to maintain adequate protection against harmful UV rays.

Protecting your skin from the sun’s UV rays should be a priority for everyone. By following these simple tips, you can significantly reduce your risk of developing short and long-term skin damage while still enjoying the outdoor activities you love.

Progressive exposure

Gradual exposure to the sun is essential for achieving a long-lasting and healthy tan. Avoid spending hours in the sun at a time. Start with short exposures to the sun, gradually increase your exposure time and avoid exposing yourself to the hottest hours of the day. It is important to remember that sun exposure can cause long-term damage to the skin, such as premature aging and skin cancer.

Sunless tanning

There are safe and healthy alternatives for getting the perfect tan without exposing yourself to the sun. Self-tanners are a popular option that don’t require sun exposure. Self-tanners give your skin a natural, even look. You can also opt for a tanning spray or tanning lotion for an instant tan.

After-sun care

After a day in the sun, it’s important to take care of your skin to avoid sun damage. Use a moisturizing lotion to soothe and hydrate your skin. After-sun lotions often contain soothing ingredients such as aloe vera and chamomile.

For a perfect and healthy tan this summer 2023, just follow our key tips to achieve a golden and natural complexion that will last all summer long. Remember that sun protection is essential for maintaining healthy skin and avoiding sun damage. Enjoy the summer safely and with a perfect complexion!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.