It is true that olive oil has many amazing health benefits and is one of the most trusted and beloved products in many kitchens. What if we told you about a new type of oil with even more impressive qualities than classic extra-virgin olive oil? Indeed, there is an alternative for those who wish to get out of the “olive” standard! Here is chia oil: an oil called “strength” by the Maya and used in ancient times by the Aztecs to boost their immunity thanks to its rich and nutritious components. Not only does it have incredible longevity benefits, but it also packs a whole host of benefits into every drop – let us tell you about them!
The 5 reasons to incorporate chia oil in your diet.
Its high Omega-3 content.
Chia oil is rich in heart-healthy omega-3 fatty acids. These essential fatty acids have been linked to lower blood pressure, improved cholesterol levels and reduced inflammation. Additionally, they may help reduce the risk of stroke, heart attack, and other cardiovascular diseases.
Its richness in vegetable proteins.
Chia oil is an excellent source of plant-based protein, providing all nine essential amino acids needed for a healthy diet. Amino acids are important for muscle growth and repair, as well as healthy skin, hair and nails.
Its ability to promote weight loss.
Chia oil is high in fiber, which helps keep you full longer and reduces cravings for unhealthy snacking that can contribute to weight gain. It also helps regulate digestion and can prevent constipation and other digestive problems.
Its antioxidant properties.
Chia oil contains several antioxidants, polyphenols and vitamin E, which can help fight free radicals in the body caused by environmental stressors such as pollution or smoking. Antioxidants can help protect cells from damage that could lead to cancer or other diseases like Alzheimer’s disease or Parkinson’s disease.
Its anti-inflammatory properties.
Chia oil has anti-inflammatory properties that may help reduce joint pain associated with conditions such as arthritis or fibromyalgia. It has also been shown to improve skin health by reducing acne and redness while keeping skin hydrated and supple.
Chia oil can increase your life expectancy according to a study.
According to recent scientific studies, chia oil has a direct correlation with longevity. They suggest that consuming chia oil can improve overall health and even increase life expectancy.
A study conducted by University Medical college and published on National Library of Medicine, said components of chia seeds like rosmarinic acid, gallic acid, carotenes and xanthophylls can lead to longer life expectancy. Rosmarinic acid is a polyphenol that has been linked to improved memory and cognitive function. Gallic acid is another powerful antioxidant that helps protect cells against oxidation and has anti-inflammatory properties. Sterols are known for their cholesterol-lowering effects, while carotenes and xanthophylls are plant pigments that have been shown to reduce inflammation and improve eye health.
All of these compounds work together in the body to help increase life expectancy by reducing the risk of chronic diseases associated with aging. Additionally, they also act as an anti-aging agent by encouraging healthy cell growth and function while protecting cells from damage caused by environmental toxins.
Chia oil in the kitchen.
Chia oil is most often used to dress salads or to drizzle on roasted vegetables. Its light nutty flavor adds an interesting complexity to savory dishes such as soups, sauces, marinades and dressings. To make the most of its good fats, it should be added at the end of cooking or just before serving. Chia oil can also be mixed with other ingredients such as lemon juice for a tangy dressing or mixed with honey for a sweeter alternative.
Other ways to use chia oil in cooking include adding it to smoothies and yogurts for extra nutrition, using it in baking recipes in place of butter, or another type of fat to reduce saturated fat content, and use it to fry foods for a healthier version than traditional frying oils. When using chia oil for any purpose in the kitchen, remember that it has a low smoke point, so it should never be heated above a medium temperature.
