Nobody likes to cough – it can be embarrassing, embarrassing and downright upsetting. But when you start to suffer from a dry cough, it quickly becomes more than just an annoyance – it’s a real health problem that needs immediate attention! A persistent dry cough is not only irritating and uncomfortable, it can also put a strain on your lungs and throat. Fortunately, there are natural remedies known to help relieve a stubborn dry cough. In this article, we’re going to look at 9 of the best dry cough remedies, so you can feel like yourself again in no time!
Dry cough is a common condition that affects millions of people around the world. It can be caused by allergies, a cold, the flu, or even the side effects of certain medications. Although it can be embarrassing and uncomfortable, there are natural remedies that can provide relief. Here they are !
Elecampane:
Elecampane has long been used as a herbal remedy for many ailments, including dry cough. It is a plant that contains powerful compounds, terpenoids and essential oils, which are believed to help soothe the throat, reduce inflammation and boost immunity.
To effectively use elecampane for dry cough, it is best to make a tea using the dried root of the plant or extract its tincture. The latter can be taken regularly throughout the day and will help treat a stubborn cough without any known side effects. This will give you safe and natural relief, unlike taking over-the-counter medications.
Ginger :
Ginger contains anti-inflammatory properties that can help reduce throat irritation caused by coughing. You can make tea with freshly grated ginger root or buy ready-made ginger tea bags from health food stores.
Marshmallow Root:
Marshmallow root contains mucilage which coats and soothes the throat and reduces irritation from coughing fits. It can be taken as an herbal tea, tincture or lozenge to quickly relieve dry cough symptoms.
Apple Cider Vinegar:
Apple cider vinegar is rich in potassium which helps thin mucus, lubricate the airways and reduce throat inflammation caused by a dry cough. Mix a tablespoon of raw apple cider vinegar with a glass of warm water and drink slowly throughout the day to relieve dry cough symptoms.
Lemon juice :
Lemon juice helps break down thick mucus while increasing vitamin C levels in your body, which will help fight infections that cause coughing fits. Squeeze fresh lemon juice into warm water and sip throughout the day for fast dry cough relief!
Peppermint oil:
Peppermint oil has calming effects on your airways and helps reduce inflammation associated with coughing fits with its antispasmodic properties. Just inhale peppermint essential oil several times a day or add a few drops to hot tea for fast dry cough relief!
Thyme tea:
Thyme tea is made from dried thyme leaves which contain powerful antibacterial properties as well as anti-inflammatory compounds that reduce swelling in your throat. Boil water then add a teaspoon of dried thyme leaves and steep for 15 minutes before straining and drinking up to three times a day for fast dry cough relief!
Licorice root:
Licorice root contains glycyrrhizinic acid, an anti-irritant ingredient that helps soothe irritated throats while reducing excessive coughing fits. Prepare a licorice root tea by boiling a teaspoon of dried licorice root in a cup of boiling water, then strain, add honey if desired, and drink up to three times a day for quick relief !
Turmeric powder:
Turmeric powder has long been used as an immunomodulator, helping to boost immunity while reducing inflammation associated with chronic dry cough. Just mix half a teaspoon of turmeric powder in warm milk and drink twice a day to improve your overall health while relieving persistent dry cough!
