Are you struggling to grow your hair to its full length? Do you find yourself splurging on expensive hair products, but still disappointed with the results? If this is your case, we have good news: you don’t have to buy expensive devices or treatments to achieve long, healthy hair. It actually takes a combination of smart habits and consistent care to bring out the best in your hair. Luckily, we’re here to give you some helpful tips on how to do this! We understand that having strong, voluminous hair is an achievable goal when you prioritize proper nourishment and regular maintenance with these 4 key habits that will transform your look for the better!

Did you know ?

The rate of hair growth can also vary greatly between different ethnicities. For example, Africans generally experience slower hair growth than people of East Asian or Caucasian descent. Also, the average rate of one centimeter per month is only an estimate, as a person’s hair growth rate can vary from 0.5 centimeters to 6 centimeters per month depending on various factors such as genetics, hormones and nutrition levels. Also, men tend to have faster hair growth rates than women due to their higher testosterone levels.

Likewise, age has a significant impact on hair growth, as many adults notice a decrease in hair growth after the age of 40. This is widely attributed to a decrease in circulation and metabolism to the scalp which slows down the follicular renewal process. As after the age of 70, the speed of hair growth decreases even more, by 12.6%, according to a study conducted by DUCRAY dermatological laboratories.

Although all these elements are uncontrollable, we are able to protect our hair and preserve its health.

Here are these 4 tips recommended if you would like to keep hair long, strong and voluminous.

Trim the tips every three months.

Those with long locks of hair can attest that growing hair can often be a long and arduous process. Often times, split ends or dryness can cause your hair to look damaged, which prevents further growth. The solution ?

Monitor the amount of damage done by having your ends trimmed every 3-6 months, depending on their length. This helps maintain a healthy, balanced environment to promote growth, so it can help shed dead weight and create healthy, more bouncy hair for future growth. Plus, even trims help style weak, floppy locks that have been weakened by chemicals or excessive heat. So don’t be put off by slow growth due to the annoying effects of split ends – eliminate the problems and enjoy the benefits of strong, healthy hair!

The use of protective products before drying or straightening the hair.

Natural hair growth is a tedious journey that can be enhanced with the help of protective products. Using a heat protectant product before blow-drying or straightening your hair can bring you multiple benefits. It creates an invisible barrier around each strand, helping to protect against heat damage when using heated tools such as straighteners and curling irons.

Heat damage can severely limit your ability to maintain hair length, but fear not: by consistently using a heat protectant, you can defeat it. Plus, many products moisturize and improve the overall health of your hair, making it easier to comb and style in the long run. So start adopting reinforced hair protection to keep your hair healthy.

Limit your shampoos!

To have healthy hair, you have to find a balance in the frequency of washing. Washing your hair once a week can be beneficial for many reasons. Research has shown that infrequent washing allows your scalp to produce natural oils that protect and nourish your hair roots. Plus, not shampooing frequently helps keep strands intact and hydrated.

When you stop using harsh shampoos regularly, you avoid damaging the hair’s cuticle layer, which is essential for retaining moisture and preventing frizz. So, by avoiding frequent washing, you give your mane a better chance of growing strong and long in a shorter time.

Place the hair up.

Sleeping with your hair up can be an incredibly beneficial way to maximize hair growth. It can help reduce bald spots and split ends, optimize blood circulation for better scalp health, reduce friction against bedding so your hair doesn’t tangle, and also keep layers of your hairstyle intact.

Also, when combined with proper nutrition and routine maintenance, it can ensure strong, healthy hair growth by bringing more oxygen to your scalp overnight. Although it seems insignificant compared to other diets aimed at improving hair health, sleeping with your hair up is an easy habit to adopt that will show tangible results over time.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.