In this blog post, we’ll take a look at some of the best essential oils for dry cough and how to use them. With their powerful properties, these oils can help relieve your symptoms and get you back on track in no time. So let’s go !
A dry cough can be caused by many things, from allergies to the common cold. Whatever the cause, it can be annoying. It is defined as a cough that does not produce phlegm or mucus. As it may be accompanied by a tickling sensation in the throat. Which can make it difficult to sleep or concentrate during the day. While there are many over-the-counter medications that can help relieve the symptoms of a dry cough, essential oils can also be effective. Here are five essential oils known for their ability to soothe a dry cough:
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Eucalyptus Oil:
Eucalyptus oil has long been used as a home remedy for coughs, colds, and congestion. The oil is extracted from eucalyptus and has a strong, characteristic smell of menthol. When inhaled, eucalyptus oil can help clear mucus, congestion, and ease breathing. Also, eucalyptus oil has antibacterial and anti-inflammatory properties. Therefore, it can help reduce swelling and soothe irritated throat tissue. However, it is important to dilute the oil before using it, as undiluted eucalyptus oil can cause skin irritation. Also, it should not be used on children under two years of age. If you have any doubts about using eucalyptus oil, talk to your doctor.
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Peppermint oil:
Peppermint oil has both expectorant and anti-inflammatory properties. It is therefore effective in relieving congestion while reducing inflammation of the airways. Peppermint oil is thought to work by thinning mucus and making it easier to expel. Additionally, the cooling effect of the oil can help soothe irritated throat tissue. For best results, add a few drops of peppermint oil to a glass of water and drink throughout the day. You can also inhale the oil directly from the bottle or add it to a diffuser. With regular use, peppermint oil can help relieve the symptoms of a dry cough and promote healing.
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Thyme oil:
Thyme oil is another essential oil with expectorant properties. It helps thin the mucus and make it easier to cough up. Additionally, thyme oil has antibacterial and antiviral properties that can prevent secondary infections. Thyme oil is made from the leaves of the thyme plant and has been used medicinally for centuries. It is thought to work by inhibiting mucus production. This can help reduce congestion and coughing. Also, thyme oil contains antispasmodic properties that can relax the chest and throat muscles, making it easier to breathe.
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Lemon balm oil:
Lemon balm oil is derived from the lemon balm plant, which is native to Europe and Asia. The oil has a fresh, lemony scent and is known for its calming and soothing properties. Besides being an effective anti-stress, lemon balm oil also has antispasmodic effects like thyme oil. A number of studies have shown lemon balm oil to be an effective treatment for dry cough.
One study showed that a single dose of lemon balm oil was just as effective as the cough suppressant dextromethorphan in relieving coughing fits. Another study found that a combination of lemon balm oil and eucalyptus oil was more effective in relieving coughs than either oil used alone. It is readily available at health food stores and online. As it can be taken internally or applied topically. If you are pregnant or breastfeeding, talk to your doctor first, as the use of lemon balm oil is not recommended during this time.
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Lavender oil:
For centuries, lavender oil has been used as a natural remedy for a variety of ailments. In recent years, scientific studies have begun to confirm the effectiveness of lavender oil in treating certain health conditions. One of these conditions is dry cough. Lavender oil helps lubricate the throat and prevent it from becoming irritated. Thanks to its antispasmodic properties, it is now ranked among the best essential oils against respiratory diseases. For best results, lavender oil should be taken regularly.
