We all know that exercise is good for your health. But did you know that certain sports can also contribute to a healthy libido? A new study has identified the best sports for boosting your libido, and some of them might surprise you. If you’re looking to jump-start your sex life, read on to find out which sports can help. You might want to sweat a little in the bedroom!
A study supports the power of certain sports to spice up your life as a couple.
A recent study revealed that certain sports can improve libido. The study, conducted by researchers at the University of Connecticut, asked 2,000 men and women about their sex lives. As she revealed that those who engage in certain types of physical activity tend to have higher libido. The study found that men who engage in regular physical activity are more likely to report higher levels of sexual desire than those who are inactive. Additionally, the study demonstrated that certain types of sports that increase heart rate and adrenaline levels are associated with higher levels of sexual desire. Let’s discover them closely!
Running:
Gentlemen, be careful! A study conducted by Harvard University showed that doing 30 minutes of aerobic exercise a day, such as running or brisk walking, reduced the risk of erectile dysfunction in men by 50%. This is partly because exercise helps improve blood circulation throughout the body, including the genitals. Better circulation means that the tissues of the genitals receive more oxygen and nutrients. Which makes them healthier and more sensitive to sexual stimulation.
Swimming :
Swimming is often considered a relaxing and calming activity, but it can actually be very invigorating. Water provides resistance that can help strengthen muscles and improve cardiovascular health. Also, floating weightlessly in the water can help release tension and alleviate stress. The endorphins released increase the level of energy and increase that of sexual desire.
For men, swimming can also help increase testosterone levels. This hormone plays a key role in sexual desire, so an increase could lead to an increase in libido. For women, the benefits of swimming may be more indirect. Exercise in general can help increase blood flow to the pelvis, which can boost arousal. Additionally, the relaxation that swimming provides can reduce anxiety and allow women to focus on the pleasure of intimacy.
Bodybuilding:
Although often associated with bulging muscles and competitive athletes, weightlifting can have many benefits for both men and women. In addition to improving strength, flexibility and bone density, weightlifting can also help increase the level of sexual desire. Certainly, when we lift weights, our body releases endorphins, which have a mood-boosting effect and relieve pain. Also, the increased blood flow resulting from weightlifting can help increase arousal. For men, weightlifting can also lead to an increase in testosterone levels, which can have a positive effect on libido. So if you’re looking to spice up your love life, consider adding weights to your workout routine.
Yoga:
A study carried out within the Loyola University Health System, in the United States, demonstrated that yoga, when practiced as a couple, stimulates sexual relations, as it builds confidence, relaxation and pleasure. This discipline is particularly effective for people exposed to high levels of stress. Stress activates the sympathetic nervous system to the detriment of the parasympathetic. What makes sex become a feared or threatening situation and prevents the person from indulging in sexual play in a free and relaxed way.
Pilates:
Although often associated with gentle exercise and relaxation, Pilates can actually provide a number of health benefits. In particular an increase in libido. In both men and women, the pelvic floor muscles play an important role in sexual function. These muscles support the bladder and help control the flow of urine. They also contract during orgasm. Strengthening the pelvic floor muscles can help improve sexual function and increase libido. Pilates exercises, such as the Hundred, can help strengthen these muscles. Also, Pilates can help improve flexibility. Which can make sex positions more comfortable and pleasurable.
