A diet rich in nutrient-dense fruits and vegetables will speed up your weight loss and reduce your risk of disease. While whole foods are a healthy choice and are loaded with vitamins and antioxidants, they can have very different effects on your hormones and how your body burns calories.
Fresh fruits, in particular, are a natural source of sugar and some of them can contain up to 14g of sugar in less than a one-cup serving. They contain calories and carbs, two factors that, if left unchecked, can hinder your fat loss. In summary, knowing and choosing fruits that are naturally low in sugar can help you make better food choices, in addition to losing weight and burning belly fat fast.
Perhaps the secret to achieving and maintaining a healthy weight isn’t just about lifting more weight. Although exercise is an essential part of a healthy lifestyle and one of the most effective ways to stay fit. If you want to get rid of that stubborn and unhealthy fat that hangs around your belly, you need to eat healthy and follow some dietary rules that will help you stay slim and healthy.
We invite you to discover seven low-sugar fruits, rich in fiber and antioxidants. Include them in your diet to satisfy your sugar cravings and speed up your weight loss process.
The strawberries :
Like many other berries, strawberries contain very little sugar, but are loaded with fiber, antioxidants, and other nutrients that can help prevent fat buildup in the body and promote weight loss. . Strawberries are also an important source of vitamin C. It is estimated that eight moderately sized strawberries contain only about 8 g of sugar in total.
The walls :
Like strawberries, blackberries are a great choice to add to your weight loss meal plan. They’re low in calories, but packed with antioxidants and dietary fiber that can help fill you up. Blackberries also contain protein, which increases satiety and helps your body burn more calories. 100 g of blackberries contain approximately 4.9 g of sugar, 5.3 g of fiber and 1.39 g of protein.
The grapefruits :
This low-sugar fruit has many health benefits, including weight loss. Studies have shown that grapefruit also contains a compound called naringin that can help lower blood sugar and ultimately help you lose weight. Half a medium-sized grapefruit contains only approximately 11 g of sugar.
Oranges :
Oranges are also a great food to include in your weight loss diet. Thanks to their high fiber and water content, oranges allow you to fill your feeling of satiety. Oranges are also a great source of thiamin, vitamin C, and folate, all of which help increase metabolism and promote weight loss. A medium-sized orange has about 14 g of sugar.
Lemons and limes:
Low in calories, they’re packed with vitamin C and are a great addition to your diet if you’re serious about shedding a few pounds. Lemons and limes have high antioxidant and anticancer properties and help boost your immune system. There are only 1.7g of sugar in 100g of lime. 100 g of lemons contain approximately 2.5 g of sugar.
The pineapples:
Many people believe that pineapples can help you lose weight and get a flat stomach. In fact, pineapples are considered a natural diuretic, which means they help your body get rid of excess water. Pineapples are also high in fiber, which helps you feel full and can help reduce cravings for unhealthy snacks. Also, pineapples contain an enzyme called bromelain, which is said to aid digestion. Coupled with a healthy diet and exercise, consuming pineapple can help you achieve your weight loss goals.
Papaya:
Papayas are a delicious tropical fruit that is often overlooked as a diet food. Still, papayas contain several essential nutrients that can help you flatten your stomach. First of all, papayas are a rich source of fiber, which helps to fill you up and make you feel satisfied. Additionally, papayas contain an enzyme called papain, which aids digestion and can help reduce bloating. Finally, papayas are low in calories, but rich in water, which can help you have a flat stomach.
