Hypertension, or high blood pressure, is a health condition that can have serious consequences if left unchecked. That’s why it’s important to stay informed about how to control your blood pressure, including knowing which herbs and plants can contribute to this problem. Today we are going to look at some specific risk herbs. Although they are widely used in culinary dishes around the world and offer many health benefits, they should be avoided in high blood pressure due to the potential risks they carry. Let’s take a closer look at why these herbs are not to be taken lightly!

  1. Ginseng:

Ginseng is an herbal remedy known for its potential health benefits, but for someone with hypertension, it should be approached with caution. Research indicates that in hypertensive patients, ginseng may interfere with blood pressure medications, raising them to dangerous levels. In some cases, fatal events have been reported following the use of ginseng with blood pressure medications. It’s difficult to gauge the degree of risk associated with taking ginseng with blood pressure medications because each person is unique and responds differently to herbal remedies. For this reason, people taking blood pressure medication should completely avoid consuming ginseng as a precaution and should always consult their doctor before adding any supplements or herbs to their regimen.

  1. Licorice root:

Licorice root has long been known for its delicious taste, but if you suffer from high blood pressure, it is best not to consume this root. This is due to the presence of a compound called glycyrrhizin, which has been linked to increased blood pressure in people who consume licorice products. Not only can licorice root affect your blood pressure, but it can also interact with certain medications used to treat high blood pressure, such as diuretics and ACE inhibitors. For these reasons, people with a history of high blood pressure should avoid licorice root altogether or consult their doctor before consuming it.

  1. Kola nut :

High blood pressure is a medical condition caused by many factors, and those who suffer from it need to be careful about what they eat. While the kola nut has long been an integral part of culture and cuisine, its high caffeine content should not be overlooked. Eating or drinking too much of it can further increase blood pressure. Even theobromine, a caffeine-related compound, can adversely affect people with high blood pressure if consumed in large amounts or over long periods of time. This is why people with hypertension are advised not to consume kola nuts, as even small amounts can cause unwanted spikes in their blood pressure.

  1. Yohimbe bark:

Yohimbe bark has been used for centuries as an aphrodisiac and to promote sexual health, but should be avoided if a person has high blood pressure. Indeed, yohimbe bark contains yohimbine, a compound that has been linked to increased heart rate and blood pressure when consumed regularly or in large amounts. Long-term use of this compound can lead to serious health issues, including stroke, due to increased strain on the cardiovascular system. This is why people with high blood pressure are not recommended to use yohimbe bark before consulting their doctor or healthcare professional.

  1. Thyme:

Thyme is a popular herb used for culinary and medicinal purposes, but should be avoided with high blood pressure. Indeed, thyme is known for its diuretic properties, that is, it acts as a laxative that reduces water retention and encourages the kidneys to release more urine than normal. When this happens in a person with high blood pressure, blood pressure can rise even higher. Therefore, people with hypertension should avoid using thyme in their diet or in any medicinal concoction unless advised by their doctor.

  1. St. John’s wort:

St. John’s wort is a natural remedy, often used to help treat depression and other forms of mental illness, but its use is misguided when it comes to managing high blood pressure. As this supplement affects serotonin levels in the brain, it can significantly influence how the body regulates and responds to various hormones. When combined with other blood pressure medications, especially those that increase serotonin levels, St. John’s wort can cause an adverse reaction and harmful side effects. It is important that anyone considering using this supplement first consults with a healthcare professional and thoroughly researches the risks associated with the combination of medications including St. John’s Wort to avoid any health concerns. potentially serious.

  1. Guarana:

Consumption of guarana for high blood pressure should be avoided as it has been linked to a range of cardiovascular problems. Guarana, a plant native to the Amazon, contains caffeine and is one of the most popular stimulants in the world. Studies have suggested that consuming high doses on a regular basis can lead to increased heart rate, palpitations, and even high blood pressure.

High caffeine consumption can also trigger acute stress on the cardiovascular system, which can cause long-term damage to this vital organ. Also, it is important to note that guarana interacts with other medications such as antihypertensives. A special set of drugs prescribed to patients with hypertension. This makes them ineffective when taken at the same time. This could lead to poor blood pressure management if not monitored adequately. For this reason, caution is advised when considering consuming guarana for hypertension.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.