It’s the day after the holidays and you can feel it. Headache, nausea, fatigue. You have a hell of a hangover. But don’t despair, there are some things you can do to feel better fast. Check out these five effective tips for beating the after-party blues.
Rehydrate!
Alcohol is a diuretic, and when we drink too much of it, we become dehydrated. This is what causes most of our symptoms and what makes us feel so bad the next morning. So try to drink a pint of water before bed and start drinking water as soon as you wake up. You may be craving something sweet and fizzy, but if your stomach is sensitive, stick to water.
Avoid caffeine.
Don’t try to get a cup of coffee! Although caffeine is known to energize you and make you more alert, drinking something caffeinated after an excessive night out could actually make your hangover worse and make you feel even worse. Caffeine is a diuretic, which increases urination and further dehydrates your body. It can also cause you to feel jittery or low in energy later in the day, which doesn’t help with your pain.
Get some fresh air.
You might want to stay in bed all day if you’re hungover, but fresh air is one of the best natural remedies there is, and best of all, it costs you nothing! A brisk walk in your local park or a trip to the store might be all you need to shake off your hangover symptoms and start feeling like yourself again.
Prioritize fruit.
After the holidays, hangovers can be even more painful, so why not choose fruit for breakfast as part of your recovery process? Incorporating fresh fruits like berries, apples, and oranges into your breakfast can help you replenish lost nutrients in your body after a drinking bout.
Plus, these nutritious foods are packed with vitamins and antioxidants that will help bring your body back into balance while boosting your energy levels, which can be especially beneficial if you need to get through the day without crashing.
Choosing fruits will not only provide you with healing benefits, but also digestive qualities that can help relieve symptoms such as nausea or stomach upset. So do yourself a favor and don’t forget to grab some fresh fruit after a night of party drinking!
Eat a banana!
Packed with potassium, bananas are an ideal food for people with sensitive stomachs. Potassium is an electrolyte and helps retain water in the body, counterbalancing the diuretic effect of alcohol. If you can’t eat a whole banana, try blending one with honey and milk to create a delicious smoothie.
Detoxify your body with the help of black radish.
You don’t have to do a juice cleanse or limit yourself to salads – black radish is here to help you detox! This underrated root vegetable is packed with powerful antioxidants, which can help your body break down potentially toxic substances that result from parties and its indulgences.
Plus, it contains thiocyanate, a chemical with an antibacterial effect used to treat digestive issues, which can be especially effective with proper hydration if you’re feeling a post-holiday hangover. Try incorporating a little black radish into your meals for the next few days and notice the difference!
Enjoy the benefits of oysters if you still have them!
Often the hangover that follows the holiday season is such that you feel like you’ll never feel well again – but that’s where oysters come in. Not only do they provide essential vitamins and minerals, but their unique combination of zinc, B vitamins and amino acids make them a powerful and effective hangover remedy. Whether it’s calming your restless stomach or helping to expel toxins from your body, sipping an oyster can bring you welcome relief on those hazy post-holiday mornings.
Go back to bed!
If you’ve overstepped the bounds of New Year’s Eve celebrations and are feeling especially groggy the next day, the best thing to do is start taking care of yourself and getting back to bed. While it may take extra effort if you already have plans after the holidays, getting a few extra hours of sleep could do wonders for your physical and mental well-being. Rest is essential to help your body recover from drinking alcohol. So don’t feel guilty about going to bed early, but enjoy that extra quality sleep instead!
