Following a low-calorie diet can help a person lose weight, but these diets are very intense and not safe over the long term. The GM diet operates based on the following guidelines, which include:
1. Low calories:
This diet is mainly low calorie. The number of calories in and the number of calories out determine weight loss. When there is a calorie deficit, the body naturally goes into a negative energy balance, which helps you lose weight.
2. Metabolism Boost:
The array of foods added in this diet plan is known to kick-start metabolism and promote fat burning.
3. Highlighting negative calorie foods:
The diet also aims to favor low-calorie foods, which provide fewer calories than are necessary for their assimilation and absorption.
4. Detoxification of the body:
The GM diet focuses on water-rich foods, which keep the body hydrated, shed excess fat, and help you flush toxins from the system.
5. Improved digestion process:
The GM Diet, a high-fiber diet, is packed with fruits and vegetables. A diet rich in dietary fiber is known to promote intestinal transit and stimulate digestion. To achieve your long-term weight loss goals, you must strictly repeat the diet several times and the recommended spacing is 5-7 days between each cycle.
What do you eat on a GM diet?
The GM diet is divided into seven days and each day a set of rules must be followed. It is recommended to stay hydrated throughout the diet and to drink at least 12 glasses of water per day.
1st day :
- Include all varieties of fruit except bananas.
- The maximum amount of fruit allowed is not specified.
- Recommended fruits are mainly watermelons, melons and berries which promote weight loss.
2nd day:
- Consume only raw or cooked vegetables without oil.
- No restrictions on the amount of vegetables consumed.
- Potatoes should only be added at breakfast.
3rd day:
- Consume a combination of fruits and vegetables of any variety, but avoid bananas and potatoes.
- The amount of fruits and vegetables consumed is not limited.
4th day:
- Take only bananas and milk.
- Provide 6 to 8 large bananas and preferably 3 glasses of skimmed milk.
5th day:
- Eat approximately 250g of protein.
- Complete with at least 6 whole tomatoes.
- Vegetarians can perfectly substitute meat for brown rice or cottage cheese.
- The most important thing is to increase water intake, which helps eliminate uric acid.
6th day:
- Vegetarians can perfectly substitute meat for brown rice or cottage cheese.
- About 250g of chicken, fish or lean meat is allowed.
- They can add an unlimited amount of vegetables, but avoid potatoes.
- Be sure to increase your water intake by two glasses to flush out uric acid, as non-vegetarian sources are high in uric acid.
7ᵉ day:
Eat brown rice, fruits, fruit juices and vegetables. There are no restrictions for any of these foods.
Foods to avoid on the GM diet.
- Beans and legumes should be avoided as they are high in calories.
- Coffee and green tea are allowed provided that these drinks do not contain sweeteners.
- Alcoholic beverages and soft drinks are not permitted.
- Cottage cheese and soy milk are permitted as meat substitutes.
Side effects of the GM diet.
- This diet is not scientifically backed.
- It is not recommended for long term weight loss goals.
- It is deficient in certain vital inputs such as vitamin B12, calcium and iron.
- A low-calorie diet causes muscle loss more often and can slow metabolism, making it difficult to lose weight in the future. It can also cause irritability and mood swings.
- A person on a diet may feel very weak and tired due to a sudden reduction in calorie consumption.
