Yet she claims to have lost 60 pounds without dieting or excessive exercise. Let’s see how she changed her daily lifestyle to lose weight so effectively, without much effort.

On her Instagram account, which has more than 24,000 followers, Californian Kiah Twisselman showed off her incredible weight loss, with before and after photos to back it up.

But how did she manage to lose so much weight in just twelve months?

In her Instagram story, she spent time explaining this drastic physical change and her new lifestyle. The young woman recounts her daily life and what led her to change, as well as the tricks that allowed her to achieve her goal.

What is the secret of this American influence which allowed him to obtain such good results?

For the young woman, losing weight is not a question of psychological or physical suffering. Suffering in which she deprives herself of what she loves, adopts a drastic diet or sets sporting goals that cannot be achieved in the long term.

The 5 winning habits

Kiah Twisselman shares her five seemingly simple daily habits that helped her lose weight and achieve the figure she has today, in just one year:

  • Be physically active for at least 30 minutes a day.
  • Waking up an hour earlier than usual.
  • Write down ten things you are grateful for each day.
  • Prohibition of foods that are not good for the body.
  • Drink water daily, the equivalent of half your weight in ounces (1 ounce = 30 ml), or about 2 liters of water per day.

The American influencer explains that practicing these five simple daily habits has given her a boost in her journey to a healthier life and she has undergone a complete transformation.

“Improving your life doesn’t have to be about making drastic or frightening changes overnight. It’s about staying where you are and starting to make small changes over time that then become constant. That’s why everything starts small, ”she explains on her Instagram account, in which she introduces herself as a life and weight loss coach.

Kiah Twisselman emphasizes the pursuit of a much healthier and frustration-free lifestyle, focused on listening to the signals of the body: “Our body is incredibly good at giving signals when there are problems. It is therefore a question of learning to listen to them and to work on them. Finally, she adds: “When we were children, we ate when we were hungry, slept when we were tired and played for fun, without having to think too much, but now we have to think of better ways to live and improve what we already are. We can always be better.”

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.