As if you needed another reason to stop drinking diet soda. Here’s one that might convince you: this drink CRITICALLY accelerates skin aging. In a recent study, researchers found that participants who drank diet soda every day for about 10 years had noticeable differences in their skin compared to those who didn’t drink it at all. Their skin was noticeably more wrinkled and dry, and they had more age spots. More details in this article.
Over the course of a day, it can be easy to overlook the many steps we take to take care of our skin. We apply serums, creams, lotions and masks with the aim of maintaining healthy and glowing skin. And when we eat, we do our best to make smart food choices that protect our skin from the inside out. But despite our best efforts, there may be one thing that harms our skin without us even realizing it: soda.
An affirmative search for the major impact of soda on the radiance of the skin.
According to a 2014 scientific study published in the American Journal of Public Health, drinking soda can actually cause serious damage to your skin. Researchers have found that people who regularly consume sodas are more likely to have damaged outer layers of skin as well as reduced collagen production. This means that not only does regular soda consumption increase your risk of prematurely developing wrinkles and other signs of aging, it can also decrease your ability to heal injuries quickly and completely. So, if you’re looking for ways to keep your skin looking youthful and beautiful for years to come, it’s time to reconsider your cola cravings! After all, a little more care now can be very beneficial in the long run.
What are sodas made of that are so harmful to skin health?
Sodas are loaded with a host of ingredients that can wreak havoc on skin health. One of the main categories of soda additives are “acidifiers,” chemicals designed to give sodas their sour taste. These acidifiers include citric, phosphoric, and malic acid, all of which can be harmful to skin cells. Also, sodas tend to be high in sugar and other sweeteners, which are also known to promote inflammation and damage collagen fibers. Therefore, sodas typically contain a variety of preservatives and colorings that can cause allergic reactions or irritate the skin over time.
However, recent research has revealed that certain additives in sodas can also contribute to the aging process by increasing oxidative stress and damaging DNA. Studies have shown that these additives can accelerate skin aging by up to 30%. Which significantly reduces the overall health and vitality of the skin. As they can have a variety of other negative effects, ranging from exacerbating inflammatory conditions to accelerating cognitive decline. Ultimately, these findings underscore the importance of making healthy choices when it comes to our drinking habits, especially when it comes to beverages like soda that are often marketed as “empty” calories.
Healthy alternatives to sodas? There are several of them !
There are many healthy alternatives to soda that can help keep your skin glowing and youthful. Some of the best options include water, fresh juices, and herbal teas. Water is a great choice because it hydrates the body, which helps boost energy levels and give your skin a healthy glow. Fresh juice is another great option, as it’s packed with essential vitamins and minerals to fight the signs of aging. And herbal teas are an ideal choice if you’re looking for a refreshing drink that’s low in calories but high in antioxidants.
In order not to deprive yourself of the carbonated effect of sodas, sparkling water is also one of the healthy alternatives since it is low in calories and does not contain any added sweeteners or artificial flavors. A mojito instead of soda seems like a bargain for a refreshing and delicious drink. Mint, lime, lemon and honey, all these components will fill the bland or tasteless taste of sparkling water.