Anyone who has ever looked in the mirror and seen a fine line or wrinkle knows that aging is inevitable. But did you know that there are three telltale signs of aging in your skin?

Your skin is no longer as firm as before.

Your skin begins to lose its firmness and elasticity. This means you may start to see more wrinkles, especially around your eyes and mouth. Your skin also becomes drier, which can lead to flaking and a dull appearance.

This is because the collagen and elastin fibers that give your skin its structure begin to break down with age. Loss of collagen and elastin can lead to sagging skin, wrinkles and general loss of youthfulness.

You may observe more dark spots or uneven pigmentation.

One of the most common signs is the appearance of dark spots or uneven pigmentation. You may also notice age spots starting to appear on exposed areas like the face, hands and chest. It happens when the melanocytes, or pigment-producing cells, in your skin are damaged from years of sun exposure. Also, you may find that your skin is drier and less elastic. This happens because the sebaceous glands, which produce sebum, begin to slow down with age. As a result, your skin may become dry and sensitive.

Your skin is slowly thinning.

One of the first signs that your skin is starting to age is that it is thinning. This happens because skin cells produce less collagen and elastin, two proteins that help maintain firm, plump skin. As a result, thinning skin can make us more susceptible to cuts and bruises, as well as environmental damage from UV rays and pollution. Although thinning skin is a natural part of aging, there are several things you can do to help slow the process.

What are the necessary measures to save your skin against the signs of aging?

Use a gentle cleanser and avoid using soap on your face.

Soap can wash away the natural oils that protect your skin, making it dry and irritated. A gentle cleanser will cleanse your skin without damaging it or exacerbating existing problems.

Hydrate regularly using a product suited to your skin type.

For example, people with oily skin should look for a lightweight, oil-free moisturizer, while those with dry skin may need a thicker, creamier formula.

Avoid harsh detergents and hot water.

Detergents can strip away natural oils, leaving skin dry and prone to irritation. Hot water can also cause dehydration by stripping moisture from the skin.

Be sure to drink plenty of water throughout the day.

Water is essential for the health of skin cells, and it helps plump the skin and reduce wrinkles. Try drinking eight glasses of water a day, and you’ll start to see a difference in the appearance of your skin.

Use sunscreen daily.

Even when the weather is cloudy or you stay indoors, harmful UV rays can penetrate through the glass and cause damage. By applying sunscreen every day, you can help reduce the risk of dark spots, fine lines, and wrinkles. Additionally, using a sunscreen with an SPF of 30 or higher can also help prevent cancer. Don’t forget to apply sunscreen regularly.

Avoid smoking.

The nicotine in cigarettes constricts blood vessels, reducing blood flow and oxygen to the skin. This can lead to wrinkles, sagging skin, and a dull complexion. Smoking also damages collagen and elastin, two proteins that help skin stay firm and youthful. In addition, cigarette smoke destroys vitamin C, which is essential for healthy skin.

Use products with collagen-boosting ingredients.

Retinol and Vitamin C are two of the most popular collagen-boosting ingredients on the market today. Retinol helps boost collagen production, while vitamin C is a powerful antioxidant that helps protect against free radical damage. Combined, these two ingredients can help noticeably improve the appearance of your skin.

Eat a healthy diet rich in antioxidants.

To help your skin maintain its optimal appearance, it’s important to eat a healthy diet with plenty of antioxidants. These nutrients help protect cells from damage and may even promote collagen production, which results in firmer, younger-looking skin. Foods rich in antioxidants are berries, citrus fruits, green leafy vegetables and tomatoes. So stock up on these healthy ingredients and reap the benefits not only for your skin, but for your overall health as well.

So don’t despair if you start to see some signs of aging skin. With a little care, you can help keep your skin looking youthful and radiant for years to come.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.