Dust and allergens are common problems in many homes. They can cause allergies, respiratory problems and even more serious illnesses. Still, there are simple and effective ways to remove dust and allergens from your home.

Avoid upholstery

Soft furnishings like curtains, rugs and cushions are dust and allergen magnets. Avoid them as much as possible or clean them regularly. Curtains and cushions can be machine washed, while rugs can be vacuum cleaned with a HEPA filter. If you want to keep your carpets, you can also have them professionally cleaned regularly to completely remove allergens.

Vacuum regularly

The vacuum cleaner is an indispensable ally in the fight against dust and allergens. However, it is important not to be limited to rugs, carpets, upholstered furniture and curtains. dust and allergens can collect in less obvious places, like the cushions of your chairs, the corners of your ceiling, or the nooks of your closets. It is therefore recommended to use a vacuum cleaner with a HEPA filter to get rid of these harmful particles. Also, remember to vacuum under furniture and in often-neglected corners, and clean your vacuum’s filters regularly for maximum efficiency.

Dust with a damp cloth

Dusting is an important task in home maintenance. despite this, it can be difficult to find the best method to remove dust without causing allergies. In fact, when you dust, you can stir the dust into the air, which can make allergy symptoms worse. To avoid this, it is recommended to use a damp cloth, which captures dust and allergens without dispersing them into the air. Cleaning wipes are also a good choice for effectively removing dust and allergens from hard surfaces such as shelves, tables and desks.

Although, it’s important to note that dusting isn’t always enough to completely remove allergens from your home. Other measures can be taken, such as the use of air filters, air purifiers or dust mite covers for mattresses. It is also important to vacuum regularly to remove allergens that have settled in carpets and rugs. Finally, it is recommended to regularly wash sheets, blankets and pillows to eliminate dust mites and allergens that accumulate over time.

Wash sheets and pillows regularly

Sheets and pillows can contain allergens and dust mites, which are tiny organisms that live with us in our homes, beds, and furniture. Dust mites can cause respiratory problems and allergies, so it is important to take steps to minimize their presence in our home environment.

In addition to regularly washing sheets and pillows in hot water to kill dust mites and eliminate allergens, it is recommended that you take other measures to reduce their presence. For example, vacuuming regularly to remove dust mites and dust that accumulates in carpets, furniture and curtains. It is also important to change cushion covers and pillowcases regularly to avoid the accumulation of dust and allergens. Finally, if you are allergic to dust mites, you can consider using dust mite covers for pillows and mattresses, which are designed to prevent dust mites from getting inside.

Control humidity

In a home, dampness can often lead to the growth of mold and dust mites, which are common sources of allergens. It is therefore important to take steps to maintain a recommended humidity level between 30 and 50% in your home. To do this, you can use a dehumidifier, which is a device designed to remove excess moisture from the air. Additionally, you may also consider installing fans in areas with higher humidity, such as the bathroom and kitchen, to circulate air and prevent moisture buildup. Remember that humidity prevention is essential to maintain a healthy environment and avoid health problems related to allergens.

Be careful of pets

Pets can also be a source of allergens. If you have a pet, try to limit their access to certain rooms in the house and wash them regularly to remove allergens. Also use a vacuum cleaner with a HEPA filter to remove pet hair and dander that may accumulate in the home.

By following these simple tips for eliminating dust and allergens, you can improve the air quality in your home and reduce the risk of allergies and respiratory problems. Remember that prevention is the best way to fight allergens, so take care of your home regularly to maintain a clean and healthy environment.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.