The skin is one of the most important organs of the human body, it is subject to various external aggressions that can damage it and make it dull and tired, to find a luminous and natural complexion, there are several simple and effective tips that you can follow.

A good skin care routine

The first step to regaining a natural and luminous glow in the skin is to adopt a regular and effective skincare routine, it is not enough to follow this routine, it is essential to personalize it according to your skin type, you can call on a dermatologist or beauty consultant to determine which products are best for your needs.

After identifying the products that best suit your skin, you can start your skincare routine, the first step is to cleanse your skin daily to remove impurities and excess oil, use a mild cleanser and avoid rubbing your skin too vigorously, you can use a cleansing brush for a deeper cleanse.

Once your skin is cleansed, it is important to wake up your skin with a tonic lotion to tighten pores and stimulate blood circulation, choose a tonic lotion without alcohol to avoid drying out your skin.

Hydrate your skin with a moisturizer suitable for your skin type, if you have dry skin, opt for a richer cream, while if you have oily skin, choose a lightweight, non-comedogenic cream.

A healthy and balanced diet

A healthy and balanced diet is one of the keys to having beautiful skin, in addition to cleaning your skin regularly, it is important to consume foods rich in nutrients to nourish your skin from the inside, fruits and vegetables are a excellent source of antioxidants that protect your skin against free radical damage.

You can also include foods rich in omega-3 fatty acids, such as salmon and nuts, to improve skin elasticity, on the other hand, avoid processed and sugar-rich foods as they can cause inflammation skin problems and aggravate skin problems, you can replace these foods with healthier alternatives, such as dried fruit or dark chocolate with a high cocoa content.

Good hydration

Proper hydration is crucial to maintaining your skin’s health and natural luminosity, it can help prevent signs of premature aging and skin issues such as dryness, irritation and itching, in addition to drinking at least 8 glasses of water a day You can incorporate water-rich foods such as cucumbers, watermelons, and oranges into your diet to help hydrate your skin from within.

Caring for your skin from the outside in using moisturizing skin products such as hydrating masks, face mists, moisturizers and serums, this will help keep your skin hydrated throughout the day and strengthen the skin’s natural barrier to protect against environmental aggressors.

Skin hydration is an ongoing process and it requires a consistent skincare routine to maintain optimal results, by incorporating these simple tips into your daily routine you can help maintain healthy, hydrated and radiant skin. .

Using skin care products suitable for your skin type

It is crucial to use skin care products suitable for your skin type to get the best results, if you do not use the right products for your skin type you risk causing damage to your skin, which can lead to skin problems such as redness, irritation and blemishes.

If you have oily skin, it’s essential to use products that control excess oil and don’t dry out your skin.

Using the wrong products can lead to overproduction of sebum, which can clog your skin pores and cause breakouts, choose products that balance your skin’s sebum production, while nourishing and protecting it .

If you have dry skin, it’s important to use moisturizers that deeply nourish your skin, moisturizers help replenish your skin’s natural moisture, making it more supple and radiant, they strengthen the cutaneous barrier of your skin, which protects it against external aggressions, such as pollution and harmful UV rays.

Regular skin exfoliation

Regular skin exfoliation is essential to remove dead skin cells and stimulate cell turnover, use a gentle exfoliation once or twice a week to remove impurities and dead skin cells, this will help your skin to regain a natural and luminous glow.

Skin’s natural, luminous glow isn’t just about expensive cosmetics or complicated procedures, it’s about adopting a proper skincare routine, following a balanced diet, staying hydrated, sleeping enough and to protect your skin from the sun.

Remember that each skin is unique, and what works for one person may not work for another, so get to know your skin, listen to it and respond to its specific needs, never forget that your beauty inner is reflected on the outside, cherish yourself, love yourself and your skin radiates from the inside out.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.