Do you want to reduce your sodium intake, but you love cheese? You are not the only one ! Cheese can be a high source of salt, especially in processed varieties, making it difficult for those trying to cut back. Luckily, there are delicious cheeses that are less salty than others and plenty of ways to incorporate them into meals or snacks. In this article, we’ll explore the least salty types of cheese (and show you which ones to avoid) so you can continue to enjoy your favorite dish without consuming too much sodium. So, get ready to say “cheese” while still living a healthy lifestyle!
Low-salt diet: what the WHO recommends!
The World Health Organization (WHO) strongly recommends a low-salt diet for people who want to improve their health. Excessive salt consumption can increase the risk of high blood pressure, which can lead to various dangerous conditions such as stroke, heart attack and kidney disease. To adopt a healthier lifestyle, the WHO suggests reducing daily salt intake to less than 5 g per day.
Besides limiting the amount of table salt added to meals, the WHO also encourages people to be careful about the types of processed foods they eat. Processed foods are often high in sodium and should be avoided or limited as much as possible. Likewise, canned goods, such as soups and sauces, can also contain high levels of sodium; it is therefore advisable to check the labels carefully before any purchase.
For those looking for an alternative form of seasoning to table salt and processed seasonings, the WHO recommends using fresh herbs and spices for cooking at home. Herbs like thyme and oregano not only add flavor, but can also provide vitamins A and C, calcium, iron and magnesium. Also, adding lemon juice or vinegar is a great way to enhance the flavor of dishes without adding salt or sugar.
A healthy diet is essential for overall well-being and reducing the risk of preventable diseases. Reducing daily salt intake is just one way to help people stay healthy over time. With the proper knowledge of food choices and portion control, it’s within reach of anyone who wants to lead a low-salt lifestyle with more energy and fewer risks associated with excessive sodium intake.
For cheese lovers, we have selected the top of the least salty cheeses to savor your delicacies without feeling deprived.
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Emmental:
A 60 g piece of Emmental contains approximately 0.45 g of sodium.
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County:
Likewise, Comté has a lower sodium content than other varieties of cheese. A 60 g piece of Comté contains approximately 0.41 g of sodium.
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Fresh goat cheese:
Another low-salt variety, with only 0.297g of sodium per 60g.
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Ricotta:
Ricotta is one of the most recommended cheeses for people seeking weight loss for its low sodium content. A 60g piece is equivalent to only 0.070g of sodium
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Mozzarella:
An appetizing cheese that you can use in all your oven dishes without feeling guilty. A 60 g piece contains only 0.216 g of sodium.
High sodium cheeses to avoid are:
High-sodium cheeses are a common staple of many of our diets, but these five varieties are ones to avoid if you’re looking to limit your sodium intake. Parmesan has the highest overall content of the five, with 360 milligrams per 60g. Roquefort reaches 354 milligrams, while cheddar and boursin contain 324 and 327 respectively. Feta is the least rich with 313 milligrams for 60 g. Remember that it is therefore important to make wise choices when selecting cheeses.
