However, if you are new to exercise, it is important to start slowly and gradually increase your activity level. In this blog post, we bring you some of the best physical activities for beginners, so you can incorporate fitness into your life without burning out or injuring yourself. Stay tuned !

  1. Yoga:

Yoga is a great way to improve flexibility and strength. For one thing, it’s relatively low impact, which means it’s unlikely to cause injury. Plus, yoga can be tailored to each individual, making it easy to find a class or routine with the perfect level of difficulty. Additionally, yoga has a number of other benefits, such as reducing stress levels and promoting flexibility. It’s no wonder then that yoga is one of the most popular physical activities for beginners. Whether you’re looking to improve your fitness or just want to relax and de-stress, yoga is a great option.

  1. Jumping rope :

One of the most recommended physical activities for beginners is jumping rope. It is a piece of fitness equipment that allows you to train without putting too much strain on the body. Don’t underestimate the power of jumping rope, this child’s game is also capable of working your heart and boosting metabolism. Jumping rope is a low-impact activity, which means it doesn’t put too much strain on the joints. It is therefore an ideal choice for people who have never exercised or who have joint pain. Also, jumping rope is a weight bearing exercise, which means it helps build strong bones. For all these reasons, jumping rope is a great choice for anyone looking for an easy and effective way to start getting in shape.

  1. Dance :

If dancing is not the first physical activity that comes to mind for beginners, it can nevertheless be an excellent way to embark on a fitness process. Dancing is a low impact activity, which means it’s easy on the joints. It’s also a great cardio workout and can help improve heart health. Finally, the dance allows the body to move to the rhythm of the music, which is a good start for beginners to keep their motivation and explore other techniques.

  1. Aquafitness:

It’s a great activity for people of all fitness levels. It is a low-impact activity that takes advantage of the resistance of water to help tone muscles and improve cardiovascular health. Aquafitness can be done in the pool or in open water, making it a versatile workout option. One of its great advantages is that it can be as intense or as gentle as you want. If you are a beginner, you can go at your own pace and gradually increase the intensity of your exercises. As your physical condition improves, you can challenge yourself with more difficult exercises. Aquafitness is also a great option for people recovering from injury or who have joint pain. Water helps support the body and decreases the risk of further injury.


Start your fitness journey with the rowing machine! Indoor rowing or rowing is a great physical activity for beginners. It is a low impact activity that works the muscles of the legs, arms and core. The rowing machine can help you burn calories and improve your cardio fitness. As it is considered gentle on your joints. You can use the rowing machine at your own pace, making it a great workout for all fitness levels.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.