It’s no secret that physical activity and exercise are essential habits for a long and healthy life. But with all the possibilities available to us, it can be difficult to know which activities provide the best health benefits. Fortunately, a recent study highlighted five physical activities that had a significant impact on the health of those surveyed. Read on to learn more about these beneficial exercises, along with some tips for incorporating them into your daily routine!
Top #1: Walking.
Walking has been included in the five recommended physical activities because of its many benefits, both physically and mentally. Walking has been proven to reduce stress levels by releasing endorphins which create feelings of happiness and calm. This release of endorphins can last up to several hours after the end of the walk!
Regular walking has also been linked to improved mood and self-esteem due to its effectiveness in fighting symptoms of depression. Not only does walking get you out in nature, it boosts your vitamin D levels through exposure to sunlight, which contributes to positive feelings!
Top #2: Bodybuilding.
Strength training is another highly beneficial physical activity that was found to be helpful in the Harvard study. Strength training improves strength and muscle mass, while increasing bone density, which reduces the risk of injury during more intense activities such as running or playing tennis.
It is also known to increase metabolism, which allows you to burn more calories even at rest, and therefore better manage your weight over time. Weight training doesn’t have to involve heavy weights – light weights used with high reps are just as effective when done correctly with proper form and technique.
Top #3: Swimming.
According to a study conducted at harvard university, swimming is one of the five most beneficial physical activities for health. Not only does it improve physical fitness and strength, but it also has many other benefits that can help improve overall well-being. Swimming is great for cardiovascular health and endurance because the resistance of the water allows you to work harder without putting too much strain on your body.
It can also be an effective form of stress reduction, which helps improve mental health. Additionally, swimming is a low-impact exercise that can be done by people of all ages and physical conditions, making it an ideal choice for those who want to stay active without putting too much strain on their body.
Top #4: Tai Chi.
Tai chi is another beneficial physical activity highlighted by the Harvard study. It is often considered a form of “moving meditation” because of its slow, gentle movements that promote relaxation and inner peace. It helps improve balance and coordination, while providing many other benefits such as greater flexibility, better posture, better breath control and lower stress levels.
The low-impact nature of tai chi makes it ideal for people with chronic pain or mobility issues who are looking for a gentle form of exercise they can do at home or in the classroom.
Top #5: Kegel exercises.
Kegel exercises are also among these five activities because of their ability to strengthen the muscles of the pelvic floor – an often overlooked area, especially in women who may experience urinary incontinence or pelvic organ prolapse later in life. if they do not strengthen these muscles early enough!
Regular practice of Kegel exercises promotes bladder control while increasing sexual pleasure. Strong pelvic floor muscles have been linked to stronger orgasms, making women even more likely to seek out extra pleasure during sex!