Look no further than cardio exercises. Sure, running is a great way to train, but it’s not always practical. Here are seven great workouts that will allow you to do intense cardio without the need for special equipment or leaving the house. In this article, there is something for everyone and all fitness levels. So let’s go !
Jumping rope :
One of the most popular cardio exercises, jumping rope is a great workout you can do from the comfort of your home! Not only does this exercise require no physical condition, but you can also adjust the intensity of your program according to the speed at which you move and the number of jumps you perform. Try doing 2-5 minute sets with 30 second rest periods between each set to get a good cardio workout. Plus, jumping rope is not only great for your cardiovascular health, but also works your lower body muscles.
This exercise will make you feel like you’re running in place, because that’s exactly what it does! All you need to do is stand up straight and lift one leg at a time as high as you can while keeping the rest of your body still. By quickly switching from one leg to the other, your heart rate increases and you get an intense cardio workout without the need for special equipment or leaving the house!
This high intensity workout is sure to get your heart pumping! Start by standing straight with your feet shoulder-width apart, then squat down and rest both hands on the floor in front of you. Then return to a plank position, then return to your starting position before jumping into the air as high as you can with your arms held overhead. Be sure to keep your core tight throughout this exercise to get the most out of it – you’ll take your breath away!
If you have stairs inside or outside your home, use them for an intense cardio workout! Depending on the incline, climbing the stairs will really work your legs and glutes while getting your heart pumping. Just make sure that each step is taken slowly and deliberately so that all the muscles are used during this exercise!
To dance :
Put on some upbeat music from your favorite playlist and start moving. Dancing is one of the best ways to sweat it out without even realizing it! It’s great for improving coordination and balance, and there are so many different dance styles that everyone can find something to their liking. Plus, having fun while exercising is proven to increase motivation levels!
Household chores :
While scrubbing may not be the ideal way to stay in shape, you can easily get your heart rate up by scrubbing and scrubbing. According to a 2019 study published in the Journal of the American Heart Association, women over 65 who did at least four hours of activities such as vacuuming, washing dishes and other household chores were less likely to suffer from heart problems than those who worked less than two hours a day. In fact, according to the National Heart, Lung, and Blood Institute, 60 minutes of tasks like washing windows or mopping the floor is moderate-level aerobic exercise. It is therefore worth making an effort to spruce up your living space.
An all-time classic exercise, jumping jacks are incredibly effective at getting the heart rate up without taking up too much space or time from other busy day activities. Simply stand with your feet together and jump outward, spreading your arms above your head. Repeat 10 times per set, or 3 sets total, for an easy and effective home cardio program that anyone can do anywhere!