Food waste is a major problem all over the world. According to FAO estimates, one third of the food produced for human consumption is lost or wasted each year. Not only does this have a negative impact on the environment, but it also has consequences for the economy and the health of populations. Fortunately, simple tips can reduce food waste.

Plan your meals in advance

By planning your meals in advance, you can buy only the ingredients you need and avoid buying excess foods that may go to waste. It may seem tedious, but it can be fun and economical. You can save time and money by planning your meals because you can buy ingredients in bulk that can be used for multiple meals. Additionally, meal planning can help you eat healthier because you can more easily incorporate fresh foods into your diet.

Store food properly

By learning how to properly store food, you will not only be able to enjoy its freshness longer, but also reduce your food waste. Fruits and vegetables, for example, can be stored in reusable bags in the refrigerator to prevent them from drying out or rotting.

For meats and fish, it is important to freeze them immediately after purchase to extend their shelf life. Also, you can use airtight containers to store leftover food in the fridge or freezer. When you buy food in bulk, you can also store it in glass jars, which can be reused over and over. Finally, remember that canning is a common preservation method for seasonal fruits and vegetables, which can be made into delicious jams or preserved for later use.

Use leftovers

Do not throw away leftover food. Instead, use them to make new dishes or eat them the next day. You can also freeze leftovers for later use. For example, if you have leftover vegetables, you can use them to make a soup or a quiche. If you have leftover meat, you can use it to make a stew or sauce.

Don’t throw away leftover food, as it can be used to prepare new dishes or to eat the next day. This practice not only reduces food waste, but also saves money and varies dishes.

Whenever you have leftover vegetables, for example, you can use them to make a soup or a quiche. Leftover meat can also be used to create new dishes, such as a stew or a sauce to accompany pasta.

Another tip is to freeze leftovers for later use. This way, you can plan meals for days when you don’t have time to cook or for times when you’re on the go. By using food scraps creatively, you can avoid food waste while preparing delicious and economical meals.

Make proper portions

To avoid food waste, avoid preparing more food than necessary. it is better not to prepare more than necessary. To help you control portions, you could also opt for smaller plates. This will allow you to better appreciate the amount of food you eat and not consume more than you need. If you have leftovers at the end of the meal, don’t throw them away.

You could save them for later or share them with your friends or neighbors. You can also reuse leftovers to create new dishes by combining them with other ingredients. This way you can avoid food waste while creating interesting new flavors.

Do some composting

If you have a garden, composting is a great way to reduce food waste. Food scraps can be turned into compost to feed plants and vegetables. You can use a composter to make compost at home or you can find a community composting site near you. Composting is also a great way to reduce food waste and contribute to a healthy environment.

By following these simple tips, you can significantly reduce food waste in your home. Not only is this good for the environment and your wallet, but it can also be a way to discover new ways to cook and enjoy food. Try these tips today and do your part to fight food waste.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.