Due to the growing interest in a healthy lifestyle, more and more people want to take advantage of natural alternatives without having to worry about potential side effects. One that has received increasing interest in recent years is vegetable charcoal, an organic form of carbon derived from plants like bamboo and coconut shells, which has impressive benefits for our health and well-being. In this article, we’ll explore what charcoal can do, how it works, and potential alternative uses or side effect information to note. So let’s go !
Vegetable charcoal: properties.
Its unique combination of minerals and micronutrients.
First, charcoal is a mineral-rich supplement often used in health and wellness protocols. This form of charcoal is made up of minerals from plant matter and is therefore an excellent source of micronutrients for the body. Specifically, vegetable charcoal provides significant amounts of magnesium, iron, zinc, selenium, copper and phosphorus – all important minerals for maintaining a healthy diet. It helps to detoxify the body by removing toxins and heavy metals from the bloodstream.
Its anti-inflammatory properties.
Additionally, charcoal can help reduce inflammation in the body due to its high alkaloid content. Additionally, charcoal has been found to aid the digestion process by absorbing excess gas in the intestine, which helps move food particles through the digestive tract.
Its ability to absorb oil on the surface of the skin or scalp.
In addition to its nutritional benefits, charcoal also has aesthetic benefits when used topically on the skin or hair. It is known for its ability to absorb oil on the surface of the skin or scalp, helping to keep skin clear and prevent oil buildup that can lead to clogged pores or dandruff formation. Charcoal can also help reduce redness and itching caused by irritants with its anti-inflammatory properties. It is therefore particularly useful for people with sensitive skin or those prone to allergies or rashes.
Its antacid effect on the intestines.
Finally, vegetable charcoal has prebiotic effects on the digestive system. Although research is still limited on this topic, it appears that this supplement may increase the number of beneficial bacteria in the gut while reducing the levels of harmful bacteria such as E. coli and salmonella. A daily dose of charcoal could potentially help improve overall gut health and digestion by creating a more balanced microbiome inside the intestines.
How does it work ?
Activated charcoal traps toxins in its small pores and binds them so they can be easily flushed out of the system. Charcoal binds to molecules such as chemicals, bacteria, toxins, gases and other unwanted substances in the body or environment. When activated charcoal is consumed, it acts like a sponge that absorbs these unwanted particles before they can be absorbed into the bloodstream. It is therefore useful for treating a range of conditions, including food poisoning, intestinal gas and bloating, hangovers, allergic reactions and high cholesterol.
Besides its detoxifying properties, charcoal has a number of other health benefits, such as:
- The reduction of cholesterol levels in the blood by the absorption of bile acids which contribute to bad cholesterol.
- Strengthening the immune system.
- Improved liver function.
- Promoting healthy digestion.
- Increased energy levels.
- Weight loss aid.
- Headache relief.
- The elimination of skin problems such as rashes and acne.
- Improving kidney function.
- The reduction of inflammation throughout the body.
- Pain relief.
Vegetable charcoal: dosage and recommendations.
The recommended dosage for vegetable charcoal varies according to age, weight and state of health. However, it is generally advised to take between 500 and 1000 mg per day.
When taken as a supplement, charcoal should be taken on an empty stomach, before meals. This allows it to more effectively bind to toxins in the digestive system before they are absorbed into the blood. People with sensitive stomachs or those who feel nauseous after taking supplements can start with a lower dose of 250 mg per day and gradually increase it.
Consult your doctor if you are considering taking activated charcoal supplements or remedies, as excessive consumption may cause constipation or prevent the absorption of essential nutrients into your body. Also, never take activated charcoal within two hours of taking any medication, as it may reduce its effectiveness.
Capsule or powder: which is more effective?
The answer ultimately depends on individual needs and preferences. Both forms contain the same active ingredient – vegetable charcoal – but they are present in different concentrations. The capsules are pre-measured, easy to take, and often come with added minerals or herbs for added benefits. However, powders may provide a more concentrated dose of activated charcoal than capsules. Additionally, powders dissolve faster than capsules and offer greater flexibility to tailor doses to specific needs.
Ultimately, because everyone’s body chemistry is different, it’s best to consult your doctor or healthcare provider if you’re considering taking either form of charcoal to determine which type – capsule or powder – best for you.