Wrinkles are inevitable, as time and aging eventually catch up with your skin. But there are simple steps you can take to minimize their appearance, so your complexion looks smooth and youthful longer! In this article, we offer you six tips to delay the appearance of wrinkles. From lifestyle changes to natural remedies, these strategies should help you maintain a more radiant complexion without compromising your quality of life. Keep reading if you want to learn how to delay the visible signs of aging and maintain healthy skin!

Gesture n°1: Facial massage and self-massage.

Facial massage and self-massage are two effective ways to maintain facial muscle tone, which helps prevent sagging skin that can lead to wrinkles over time. When giving a facial massage, make light circular movements on the forehead, cheeks, jaw, chin and neck with fingertips or knuckles. For self-massage, you can use a face oil or moisturizer containing beneficial ingredients such as vitamin E and shea butter for extra hydration, while massaging specific points on your face using gentle pressure. by upward movements.

Step 2: Kobido facial massage technique.

Kobido is an ancient Japanese massage technique specially designed for the face and neck, which combines elements of traditional Asian medicine, such as acupuncture and acupressure, with principles of massage therapy, such as stretching, movement re-energization and lymphatic drainage techniques, using specific tools such as jade stones or quartz rollers, to activate certain points on the face that have been associated with delaying the formation of wrinkles over time. time.

Step 3: Permanent use of the SPF.

Using a sunscreen with an SPF of at least 30 is essential to protect your skin from the harmful effects of UV rays and prevent premature wrinkles caused by sun exposure. Applying sunscreen every day and reapplying it every two hours when you’re outdoors can be tedious, but it’s necessary for maximum protection against wrinkles. Investing in a sunscreen that provides superior protection against both UVA and UVB rays will ensure long-term health benefits for your skin.

Step 4: The miracle shower by alternating hot and cold water.

The miracle shower is an effective practice to keep wrinkles away, which consists of alternating hot and cold water temperatures when washing your face. This technique tones the skin while stimulating blood circulation to tighten pores while preserving the youthfulness of the skin. To do well, start with 3 minutes of hot water followed by 30 seconds of cold water repeated three times before ending with a jet of cold water at the end. There are other alternatives like combining steaming water in a bowl and swiping an ice cube over your face for maximum effectiveness!

Step 5: Exfoliation and deep cleansing.

Regular exfoliation helps remove dead skin cells that can clog pores and cause acne breakouts, while deep cleansing helps get rid of excess oil that can contribute to premature skin aging. the skin if uncontrolled. To effectively exfoliate your skin, use a physical scrub or chemical exfoliator (mild acids) twice a week, then deep cleanse using a cleanser suitable for your skin type twice a day.

Step 6: Foods rich in collagen and antioxidants.

Eating collagen-rich foods, such as wild fish, green leafy vegetables, nuts, and beans, can help keep your skin looking youthful by boosting collagen levels, which decline with age. resulting in the appearance of wrinkles and sagging skin. Additionally, eating foods rich in antioxidants, compounds found naturally in certain fruits and vegetables such as blueberries, oranges, and broccoli, may help fight free radicals associated with the effects of premature aging, such as wrinkles and wrinkles. wrinkles on face and body.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.