If you’re looking for delicious and healthy pasta recipes that can help you lose weight, you’ve come to the right place. In this blog post, we share some of our favorite pasta recipes that are not only nutritious, but also extremely satisfying. So whether you’re trying to shed a few pounds or just eat healthier, these recipes will hit the mark. Let’s go !
The truth is, pasta alone isn’t fattening. If you’ve ever been to Italy, you might have wondered how Italians maintain their slim figure while consuming carbohydrate-rich meals on a daily basis. Here’s what it is: they use simple, healthy and fresh ingredients, and make small dishes. It all comes down to the balance of ingredients and their nutritional value.
Here are 9 healthy pasta recipes that will delight your taste buds and your waistline.
Broccoli Bolognese with Orecchiette.
First rule of vegetables: eat your broccoli! Prepare orecchiette pasta in a garlic butter sauce with finely cut broccoli and Italian sausage. This recipe is full of protein and vitamins and is lighter than the typical bolognese recipe.
Paccheri with shellfish, squid and tomatoes.
Fish is a heart-healthy protein that replaces red meat and is an essential part of the Mediterranean diet. Italian seafood pasta recipes are known for their use of multiple types of seafood in one dish. Like this healthy pasta recipe made with paccheri pasta and a light tomato sauce.
Gluten-free Penne Primavera.
Primavera pasta is one of the most popular vegetable pasta recipes, with ingredients like carrots, tomatoes, broccoli and peas. Make Penne Primavera with your favorite brand of gluten-free penne pasta. Simply season with olive oil and seasonings.
Grilled chicken and asparagus pesto pasta.
Eating whole, protein-rich meals is key to healthy eating. This healthy pasta recipe is packed with vitamins and protein thanks to grilled chicken, pine nuts and asparagus. Add to that the pesto sauce, and the green color of this dish even makes it look healthy!
Whole wheat pasta with spinach and sun-dried tomatoes.
Adding sun-dried tomatoes to the sauce gives a rich, slightly tangy flavor, while the onions and spinach add a more rustic, earthy taste. Spinach is rich in iron and other vitamins and minerals that contribute to a healthy diet.
Ratatouille is a French dish made with eggplant, zucchini and other vegetables. It is usually seasoned with olive oil or a light tomato sauce. Rest the ratatouille on a bed of your favorite type of Italian pasta for a healthy pasta recipe rich in vitamins and minerals.
Shrimp pasta in a light cream sauce.
Anyone looking for a healthy recipe will usually skip any dish with the slightest mention of cream sauce, but this Shrimp Pasta Recipe will make you think again. Instead of cream, this seafood pasta uses low-fat milk and flour. This keeps the creaminess you want and loses the fat you don’t want.
Orzo with lemon and peas.
Orzo pasta is a very small, rice-shaped pasta that shines in simple recipes. To prepare Lemon Pea Orzo, all you need is olive oil, lemons, broth, garlic and a little seasoning. Add a little grated parmesan before serving and this orzo pasta recipe is a healthy bowl of comfort food that’s irresistible and fresh.
Fusilli with sausage, kale and butternut squash.
This fusilli pasta dish has plenty of texture thanks to the noodle wraps, rustic kale and soft-yet-firm butternut squash. Kale is also what is known as a superfood; it is full of all kinds of nutrients. Season this pasta simply with olive oil and seasonings.