If you’re looking to lose weight this winter, you might consider consuming more “good” fats. Yes, it’s true, fat can actually help you slim down! Certain types of fat are essential for maintaining a healthy weight, and they can also help boost your metabolism and promote satiety. So stock up on these 9 fatty foods to keep a healthy weight through the winter.

Winter is the season for comfort food. We all crave hearty meals and snacks that warm us from the inside. And while it’s tempting to indulge in these fatty foods, we know they can lead to weight gain. However, these nine good fats can actually help you lose weight!

  1. Omega-3 fatty acids:

These healthy fats are found in fish like salmon and tuna, as well as nuts and seeds. Omega-3s help reduce inflammation and improve insulin sensitivity, two factors that may contribute to weight loss.

  1. Conjugated linoleic acid:

CLA is a naturally occurring fatty acid found in beef and dairy products. Studies have shown that CLA can help reduce body fat, especially in the abdominal area. Additionally, CLA has been shown to boost metabolism and reduce food cravings. It is therefore not surprising that many weight loss supplements now contain CLA as an active ingredient.

  1. The lawyers :

So most people think avocados are high in fat. The truth is that they are actually a good source of healthy fats. In fact, research has shown that including avocados in your diet can help you lose weight. The key is to choose avocados that are ripe, but not overripe, as these tend to be higher in unhealthy fats. Consumed in moderation, avocados can help you feel full, which reduces the risk of overeating. Plus, the healthy fats in avocados promote metabolism and help burn calories.

  1. Coconut oil:

Coconut oil is one of the good fats that actually helps with weight loss. Unlike other oils, coconut oil is mostly made up of medium-chain triglycerides (MCTs), which the body can easily convert into energy. This makes it a great choice for cooking or as a natural moisturizer. MCTs are metabolized differently than other types of fat, and studies have shown that they can help boost metabolism and aid weight loss.

In one study, participants who consumed MCTs lost more weight and body fat than those who followed a diet high in long-chain triglycerides (LCTs). Coconut oil also helps increase feelings of fullness and reduce appetite. Which can further promote weight loss. While getting calories from a variety of healthy sources is important, incorporating coconut oil into your diet can help you achieve your weight loss goals.

  1. Dark chocolate:

Yes, chocolate is good for you! Dark chocolate is rich in antioxidants and has been shown to improve blood sugar and reduce appetite. Just be sure to choose a bar with a high cocoa content (70% or more) and limit yourself to one or two squares a day.

  1. Olive oil :

This healthy fat is packed with antioxidants. It has been shown to reduce belly fat and improve heart health. It’s also a great choice for cooking because it has a high smoke point and won’t damage delicate nutrients like omega-3s.

  1. Nuts :

Nuts are a real source of healthy fats, protein and fiber. They are perfect for snacking or adding to recipes. Just be sure to choose unroasted and unsalted varieties for the best health benefits.

  1. Nut butters:

Nut butters are a good alternative to traditional spreads. Since they are a great way to get your dose of healthy fats. They make a delicious spread for toast or fruit, or can be used in baking recipes in place of butter or oil. Just be sure to check the ingredient list for added sugars or other unhealthy additives.

  1. Eggs:

Eggs are a nutrient-dense food that contains high-quality protein and healthy fats. Since they are so versatile, they can be used in all kinds of foods, from omelets to baked goods.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.