Many people are unaware of the benefits of Triphala, an Ayurvedic remedy made from three fruits. Yet, this natural supplement has been used for centuries in India for its various health benefits. In recent years, it has gained popularity with celebrities and other public figures for its ability to cleanse the digestive system, improve skin health and promote weight loss. If you’re looking for a natural way to improve your health, Triphala may be worth a try. Here’s everything you need to know about this popular Ayurvedic remedy.
Have you heard of Triphala?
Triphala is an Ayurvedic herbal blend consisting of three fruits: amla (also known as Indian gooseberry), bibhitaki and haritaki. These three fruits are native to India and have been used in Ayurvedic medicine for centuries. They are traditionally dried and powdered, then taken with water or milk. Modern science has also begun to recognize the potential health benefits of Triphala. Let’s find out what this magic drink is capable of.
What are the benefits of Triphala?
Promotes Digestive Health:
These three fruits have each been shown to have unique digestive health benefits. Amla is a good source of fiber and antioxidants, which can help make stools bulkier and flush out toxins from the body. Bibhitaki is known for its ability to relieve constipation. While haritaki promotes healthy digestion and helps prevent gas and bloating. Together, these three fruits work synergistically to promote regularity and support digestive health.
Supports Oral Health:
This powerful blend of three herbs helps clean teeth and gums, remove plaque and freshen breath. Triphala is also rich in antioxidants and vitamin C, which help promote gum health and prevent gum disease. Additionally, triphala helps increase saliva production, which is essential for keeping the mouth moist and preventing dryness and tooth damage. For all these reasons, triphala is an excellent choice for those looking for natural ways to support oral health.
Detoxifies the body:
Triphala can be used as a detox agent. Each natural component has a very specific function. Amla is rich in antioxidants and has been shown to support immune system function. Bibhitaki is a natural laxative that can help relieve constipation. Haritaki has strong anti-inflammatory properties and is also effective in reducing bloating and gas. The combination of these three fruits works to cleanse the digestive tract and eliminate toxins from the body.
Promotes Liver Function:
Triphala has protective effects on the liver. Studies have shown that it may help reduce inflammation and improve liver function in animals with hepatotoxicity (liver damage). The exact mechanism by which triphala promotes liver function is not fully understood, but it is thought to work by scavenging free radicals and stimulating detoxification enzymes.
Promotes weight loss:
Triphala is believed to aid weight loss by boosting metabolism and the digestive system. A study has shown it to be effective in reducing waist circumference, body weight and body fat in obese people. Another study showed that it helped reduce appetite and food cravings in overweight people. Triphala may also help prevent weight gain by reducing the absorption of fat from the diet. Additionally, its high fiber content helps keep the gastrointestinal tract clean and free of buildup, which can aid in weight loss.
Strengthens immunity:
Unlike many other herbal remedies, Triphala is gentle and can be used daily. Its unique blend of antioxidants, vitamins and minerals makes it an effective immune booster, which means it helps boost the immune system. Triphala has been shown to increase the production of white blood cells, which are essential for fighting infection. Additionally, Triphala helps improve digestion and detoxification. Two important elements for maintaining a strong immune system.
Triphala with infinite superpowers.
Triphala is rich in antioxidants and has cleansing, moisturizing and nourishing properties that make it a surefire natural product for skin and hair. Its antioxidant content helps protect the skin from damage caused by free radicals. While the cleansing properties help draw out impurities and allow the skin to better absorb moisture.
In addition, the emollient and lubricating effects of triphala help keep the skin soft and supple. Likewise, its nourishing properties can help improve the condition of the scalp and hair. When applied topically, triphala can improve skin elasticity, reduce inflammation, and promote wound healing. Used as a hair rinse, triphala can strengthen hair shafts, prevent split ends, and bring shine and luster to dull hair.
Where to find it?
Triphala is available in powder and capsules online at several retailers or many health food stores. It is also possible to find it in some Indian grocery stores and in the offices of Ayurvedic practitioners. However, the easiest way is to order it online. Just rely on consumer reviews to be sure you made the right choice.
When taking triphala internally, start with a small dose. Then, consider increasing the dosage little by little as needed. Triphala can be taken once or twice a day, preferably on an empty stomach. For best results, it is important to take triphala regularly for at least four weeks.
