Cardio dance is a great way to burn calories and get your heart rate up. But what makes her even more appealing is that she’s also a lot of fun! Whether you’re swaying to Latin music or working out to hip-hop, dance cardio is a great workout for your body and mind. And the best part is that anyone can do it! So put on your dancing shoes and let’s get moving!

Dance cardio is a mix of dance choreography and cardio exercises to music, creating a workout that gets the heart pumping and keeps the body moving. This activity is more like a party than anything else. However, make no mistake: this exercise is a real body burning experience.

shake = sweat

A full body workout is like a one-stop fitness shop. And cardio dance works every muscle in the body.

Like walking, running, or cycling, dance cardio is a form of aerobic exercise. It improves your cardiovascular health, strengthens your lungs and benefits your circulatory system. To only cite a few.

Here are the top five benefits of dance cardio exercises.

Dancing works muscles you never knew existed!

Since dancing is a complete exercise, you engage muscles in your feet, thighs, and back that you may never have exercised before. If you’re an avid cyclist or weightlifter, chances are your workouts focus on just a few muscle groups. Cardio dance will work your core, but also your ankles: there’s literally no place in your body that you can’t ignite.

It is a workout that burns fat and calories.

Try doing consistent, choreographed moves for a full 60 minutes and we promise you’ll be sweating by the end of the class. You’re constantly moving, at different paces, which means you’re also doing interval training. By bringing your heart rate down and then back up, the best way to burn fat. You can listen to all your favorite songs while having fun…

Bonus mental benefits.

The benefits of cardio dance aren’t just physical. Research has shown that the repetition and memorization that dance involves has positive effects on brain health. This is not surprising, as research has also shown that the brain is stimulated by practicing or participating in something new. Like learning an awesome new dance routine!

Cardio dancing boosts endorphins which, in turn, boost mood.

Cardio dance combines two of the most powerful mood boosters: physical movement and the sound of music. Combined together, these two superpowers make cardio dance a form of exercise that allows you to move in physical meditation, to the sound of a phenomenal playlist. Plus, it’s hard to dwell on an argument or a bad day when you’re focusing on the right steps in a dance routine!

Community exercise benefits everyone!

There’s a reason why group sports and classes are so popular. This is because being active with others is more fun than being active alone. We’re all for a solo dance party, but we’re willing to bet you’ll enjoy a good dance session even more when you’re surrounded by friendly faces.

The most difficult thing is to introduce yourself.

It can be terrifying to dive into something different at first. But, there is also an excitement that comes with taking that first step. Think of it as an opportunity to surprise yourself, see where your mind and body can take you, and learn something about yourself in the process. Who knows ? You may discover a new passion.

Showing up will build your confidence, so you can walk into any room, inside or outside the gym, with your shoulders back and your head held high.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.