The year 2023 has brought its share of new trends in the world of fitness. With a constant evolution of technology and an increased awareness of the importance of physical exercise for health, fitness activities continue to diversify.

Whether you are a beginner or an expert, indoor or outdoor sports enthusiast, you will surely find an activity that suits your preferences. In this article, we’ll explore the most popular fitness trends of 2023 and help you choose the one that best suits your goals and lifestyle. Ready to discover the new trends that will make physical exercise a moment of pleasure in 2023?

virtual reality fitness

Virtual reality (VR) has established itself in recent years as a cutting-edge technology in the field of fitness, offering followers an immersive and playful experience. Thanks to virtual reality headsets and dedicated platforms, users are immersed in a virtual environment where they can practice various physical activities, ranging from yoga and cardio to strength and resistance training.

VR sessions make it possible to transform sports sessions into real interactive and motivating adventures. Plus, advancements in motion tracking and haptic feedback make these workouts even more realistic and challenging. Virtual reality fitness applications thus offer an innovative alternative to traditional gyms, allowing you to exercise and have fun from the comfort of your home, while benefiting from personalized coaching adapted to your objectives.

Team sports revisited

Traditional team sports have long been valued for their camaraderie and ability to strengthen bonds between participants. Today, new emerging disciplines revisit these sports by adding a touch of innovation and creativity. These hybrid activities combine different elements of popular sports with fitness exercises, providing unique and challenging experiences.

Among these revisited sports, we find bubble football, where players are protected by inflatable bubbles for a more dynamic and fun football match, or even cardio tennis, which combines cardiovascular and muscle strengthening exercises with tennis techniques. These new approaches allow practitioners to enjoy the benefits of team sports while developing their physical condition in a fun and original way.

aerial yoga

Aerial yoga, also called “hammock yoga”, is a gentle and aerial practice that combines yoga postures, Pilates exercises and aerial dance. Aerial yoga sessions take place in a parachute canvas hammock, suspended from a solid structure, which allows for fluid movements, deep stretching and suspended postures.

This discipline is ideal for working on flexibility, balance, strength and stability. The benefits of aerial yoga go far beyond simple physical practice, since it also allows you to relax, refocus and reconnect with yourself. Aerial yoga can be practiced by everyone, regardless of fitness level, and it is particularly appreciated for its playful and aerial character which invites you to let yourself go and relax.

HIIT 2.0

HIIT (High Intensity Interval Training), or high intensity interval training, is an increasingly popular training method that consists of short but intense sessions alternating periods of maximum effort with active or passive recovery times. .

HIIT 2.0 is an evolution of this method, which incorporates new techniques to maximize its benefits. Some of these techniques include time under tension (TUT), the Tabata method, working in isometrics, the combination of eccentric and concentric movements, the use of rubber bands or weights, and many more.

HIIT 2.0 thus allows you to burn more calories in less time, improve your physical condition, increase your muscle mass and reduce your body fat rate. HIIT 2.0 workouts can be done with or without equipment, in the gym or at home, and are suitable for all fitness levels.

Outdoor and connected activities

Outdoor activities are often seen as an enjoyable and beneficial way to exercise while enjoying the great outdoors. However, with the rise of connected technologies, it is now possible to add an interactive and stimulating dimension to these experiences.

Applications and connected objects allow you to measure your performance, monitor your progress and stay motivated while practicing an outdoor activity. Some of the most popular outdoor activities include running, cycling, hiking, paddle boarding, kayaking and surfing. Connected technologies make it possible to transform these activities into real interactive challenges, by measuring the distances covered, the travel times, the calories burned, the speed or the heart rate.

This data can be shared with friends or other users, thus adding a social and playful dimension to sports practice. Outdoor and connected activities offer a new way to exercise while staying motivated and connected.

The combination of meditation and fitness

Meditation and fitness are two disciplines that are often considered separate, with one focusing on relaxation and stress management, and the other on physical exertion and performance. However, their combination may offer synergistic benefits for body and mind.

Meditation techniques can help improve focus, breathing, self-awareness and emotion regulation, while fitness exercises strengthen the body and improve cardiovascular health.

The combination of meditation and fitness thus optimizes the benefits of these two disciplines, offering a complete and balanced sporting experience for body and mind. The most common practices are yoga, tai chi and pilates, which combine physical postures with breathing exercises, meditation and relaxation.

Meditation sessions can also be incorporated into regular fitness sessions, taking a few minutes to focus on your breathing and self-awareness. The combination of meditation and fitness thus offers a holistic and complete approach to achieving optimal well-being.

Online and live fitness classes

Online, live fitness classes are increasingly popular for people looking to exercise without leaving home. Online fitness platforms offer live classes, led by certified instructors, which can be followed in real time from any location.

Online classes can be adapted to all fitness levels and all tastes, with disciplines such as yoga, Pilates, HIIT, cycling, cardio, dance or muscle strengthening. The benefits of online, live fitness classes are numerous: they save time by avoiding trips to the gym, they are cheaper than traditional gym memberships, and they are convenient because they can be tracked from anywhere with an internet connection.

Additionally, live classes provide an interactive and engaging experience, allowing participants to connect with others and receive real-time encouragement and guidance. Online and live fitness classes thus offer a practical and motivating alternative to exercise and achieve your fitness goals.

Bootcamps for all levels

Bootcamps are intensive group workouts, often inspired by military training, that combine cardio, strength training, and strength training. Bootcamps are becoming increasingly popular, especially for people looking for athletic challenges and quick results.

Bootcamps are also suitable for all fitness levels and desires, with varied programs that can be personalized according to individual goals. Professional bootcamp coaches offer exercises suitable for all fitness levels, from beginners to advanced athletes.

Group workouts provide an interactive and empowering experience, allowing participants to support each other and push themselves beyond their limits. Bootcamps are also often held outdoors, providing a stimulating environment and contact with nature.

Bootcamps are therefore a great option for those looking to push their limits and make rapid progress in their fitness, while benefiting from the interaction and support of a group.

Unusual sports to exercise differently

Unusual sports to exercise differently offer an original and stimulating alternative to traditional sports. Whether it’s to discover new horizons, get out of your comfort zone, or simply to have fun, unusual sports have more and more followers who are looking for unique and memorable experiences. Among the unusual sports disciplines, there is also Frisbee golf, bungee jumping, roller derby, dragon boat, or even stand up paddle yoga.

These sports offer different sporting experiences, where performance and competition are often replaced by the pleasure of discovery and adventure. Practicing unusual sports also allows you to discover new places, new landscapes and meet people who share the same passions. Unusual sports are therefore an excellent way to get out of your sporting routine and exert yourself differently, while having fun and discovering new perspectives.

The fitness trends for 2023 offer a multitude of options for exercising, having fun and achieving your goals. From outdoor sports connected to online fitness classes, through unusual sports and disciplines combining meditation and fitness, there is something for everyone and all levels.

It is therefore important to choose the activity that best suits your goals and desires, taking into account your personal preferences, level of physical fitness and aspirations. Whether it’s to let off steam, tone up, relax or simply have fun, the fitness trends of 2023 offer many options to find happiness and achieve optimal well-being.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.