This is the perfect time to get out of the house and practice outdoor physical activities. But what are the best activities to do in the spring? In this blog post, we are going to introduce you to three ideal physical activities for this season.

1. Running

Running is a popular physical activity accessible to everyone. In spring, it’s a great way to take advantage of milder temperatures and flowery landscapes. Parks and hiking trails are great places to practice running. In addition to improving your physical condition, running also helps reduce stress and improve mood.

If you are a beginner, start by walking quickly and then gradually increase your pace. It is important to wear proper running shoes to avoid injury. And don’t forget to stretch before and after running to avoid muscle soreness.

2. The bike

Cycling is a fun physical activity that allows you to discover new places and enjoy nature. In spring, the temperatures are ideal for a bike ride. The cycle paths are numerous and offer magnificent views. Cycling is also a great way to strengthen leg muscles and burn calories.

Whether you choose a road bike or a mountain bike, be sure to wear a helmet and comfortable clothing to avoid chafing. Remember to take regular breaks to hydrate and rest. You can also plan a day of cycling with family or friends, for a more fun and social experience.

3. Outdoor yoga

Yoga is a relaxing physical activity that strengthens the body and mind. In the spring, outdoor yoga is a great option for those looking to connect with nature. Parks and gardens are ideal places to practice yoga outdoors. In addition to strengthening muscles, yoga also helps reduce stress and improve flexibility.

You don’t need to be an expert to practice yoga outdoors. There are many tutorials online to help you get started. To fully enjoy the experience, bring your yoga mat and wear comfortable clothes. You can also invite friends or family to join you for an outdoor yoga session.


Spring is an ideal season for practicing outdoor physical activities. Whether you choose to run, cycle or do outdoor yoga, you can reap the benefits of exercise while taking in the beautiful scenery this season. So get out of your house and take advantage of spring to get back in shape!

In addition to these three physical activities, there are many other options to consider to take full advantage of spring. Gardening is a physical activity that allows you to enjoy the good weather while creating a pleasant outdoor space. Team sports, such as soccer or Frisbee, are also good options for those looking to socialize and have fun while being physically active.

Remember that no matter what physical activity you choose, it’s important to stay hydrated and protect your skin from the sun’s rays with sunscreen and appropriate clothing. And above all, have fun and enjoy this beautiful season!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.