Looking to stay in shape like everyone’s favorite French fashion icon? Cristina Cordula has some great advice for you – and it all revolves around nutritious eating habits. From hydrating to eating greens, discover the six nutritional rules Cordula follows to maintain her enviable figure.

  1. Snack on fruits and vegetables throughout the day.

Most people know they should be eating more fruits and vegetables, but these healthy foods are often overshadowed by less nutritious options. Still, following the general rule of 5 fruits and vegetables throughout the day is a great way to get the nutrients your body needs. Not only are fruits and vegetables packed with vitamins and minerals, they are also low in calories and fat. And contrary to popular belief, snacking on these healthy foods can help you lose weight.

  1. Limit your consumption of processed foods and sugar.

A diet high in processed foods and sugar can have a negative impact on your health. These foods are often high in calories and low in nutrients, making them a poor choice for those looking to maintain a healthy weight. Also, processed foods usually contain chemicals and additives that can be harmful to your health. Sugar, on the other hand, can lead to tooth decay and obesity. It is also thought to play a role in the development of type 2 diabetes. For these reasons, it is important to limit your intake of these foods.

Instead, focus on eating whole foods like fruits, vegetables, and whole grains. These foods are not only healthier for you, but they can also help you feel more satisfied after eating. As a result, you’ll be less likely to overeat or make unhealthy food choices.

  1. Make sure to eat plenty of protein-rich foods.

Healthy eating is important for everyone, but it is especially important for growing children and active adults. Protein is one of the main nutrients that our body needs. They help build and repair muscles, bones, skin and cells. As they also play a role in metabolism, hormonal regulation and immunity. The best way to get protein is to eat foods like meat, poultry, fish, eggs, dairy products, beans and nuts. If you’re looking to improve your health, make sure you’re getting enough protein by including protein-rich foods in your diet.

  1. The cooking method is the most important to refine the silhouette.

Many factors contribute to weight loss, and cooking method is just one of them. That said, it’s an important factor to consider, as certain cooking methods can help reduce the amount of fat and calories in food. For example, broiling and roasting are generally healthier than frying since they require less oil. Also, steaming and boiling are also good options. As they retain more food nutrients.

  1. Drink plenty of water every day.

Every day our body loses water through activities like sweating and urination. It is important to replenish this water by drinking plenty of fluids each day. While water is the best way to stay hydrated, other beverages like milk and fruit juices can also help. It’s important to avoid sugary drinks like soda, as they can contribute to dehydration. And caffeinated beverages should also be consumed in moderation, as they can have a diuretic effect. The average person is recommended to drink 1.5 liters of water per day.

  1. Avoid eating late at night.

Late-night snacking is often considered a diet ban, but it’s not inevitable. If you’re careful about what you eat and why you eat it, late-night snacking can actually be a healthy way to satisfy your hunger and support your weight loss goals.

The main thing is to choose foods rich in nutrients and low in calories, in order to satiate you without overindulging. For example, a small handful of nuts or a hard-boiled egg make great late-night snacks. If you crave something sweet, opt for a fruit or a few squares of dark chocolate. By making smart choices, you can enjoy late-night snacking without sabotaging your diet.

Supermodel and TV personality Cristina Cordula knows what it takes to stay in shape. In fact, by following these simple guidelines, Cristina is able to maintain her figure and maintain her energy throughout the day.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.