What did you know about aronia berries?

Aronia berry, also known as chokeberry, is a small red or black fruit that grows on aronia. These berries are native to North America, but are also grown in France. They have become increasingly popular thanks to their scientifically proven anti-inflammatory, anti-cancer and immune-stimulating effects. Focus on this trendy fruit.

What are the benefits of Aronia berry?

1. Aronia berry has antioxidant properties.

Its antioxidant particularity positions it among the most protective foods for the body. Flavonoids, phenolic acid, tannins and anthocyanins are all antioxidants that help flush out harmful toxins from the body and help protect cells and DNA from damage. Studies have shown that these antioxidants in aronia berries can improve heart health, cognitive function, and immune system function. Several qualities in these small berries that can be part of the healthy choices to be favored in your diet.

2. The aronia berry promotes digestion.

Aside from its antioxidant properties, one of the most often cited benefits of the aronia berry is its ability to aid digestion. The berries are high in fiber and contain compounds that help stimulate gastric activity. Therefore, they can be helpful in relieving digestive issues such as constipation, diarrhea, and stomach pain. Aronia berry has a high fiber content is due to the presence of pectin. Pectin is a type of soluble fiber found in many fruits such as apples. Pectin not only acts as an appetite suppressant, but also promotes gut health and helps regulate digestion.

3. Aronia berry has anti-inflammatory, antiviral and anti-cancer properties.

The aronia berry has long been used by Native Americans for its medicinal properties. Modern science has confirmed that the aronia berry does indeed exhibit a wide range of health benefits. The main active ingredient in the aronia berry is caffeic acid. In vitro and animal studies have shown that caffeic acid can help protect cells from damage, reduce inflammation, and even inhibit cancer cell growth. Human studies are still limited, but the evidence gathered so far suggests that the aronia berry can be a valuable addition to any healthy diet.

4. Aronia berry regulates blood sugar levels.

This is because aronia berries contain high levels of anthocyanins, which are compounds that have been shown to reduce insulin resistance. In addition, aronia berries are also a good source of fiber, which helps slow the absorption of sugar into the blood. Therefore, this berry can be useful for people suffering from diabetes.

5. The aronia berry is also useful for people suffering from hypercholesterolemia.

More recently, research has shown that the aronia berry may help lower cholesterol levels. In a study of patients with high cholesterol, those who took aronia berry extract saw a significant drop in their total cholesterol and LDL (“bad”) cholesterol levels. The antioxidants in the berries are thought to be responsible for this effect, as they help reduce inflammation and the breakdown of LDL cholesterol. Also, the high pectin content of the aronia berry helps bind LDL cholesterol particles. This makes them less likely to deposit in the arteries. Therefore, the aronia berry may be a natural way to lower cholesterol levels and improve heart health.

6. Aronia berry protects the brain.

Some research has shown that aronia berries may also help protect the brain against age-related decline. One study found that rats given a berry extract showed improved cognitive function and reduced inflammation in the brain. Other studies have also revealed that aronia berries may protect the brain against other forms of neurological damage. Such as strokes and Alzheimer’s disease.

How to consume aronia berries?

They can be eaten fresh, dried or in the form of juice. Fresh aronia berries can be added to yogurt, cereal or smoothies. Dried berries can be added to dried fruit mix or baking recipes. Finally, aronia berry juice can be enjoyed on its own or added to other beverages. Aronia berries are also available as a dietary supplement to replenish nutrients at any time.

Are there any contraindications to mention?

Overall, aronia berries are safe to eat. However, there are some contraindications to taking aronia-based food supplements. People with diabetes should consult their doctor before taking it, as the fruit can lower blood sugar levels. Additionally, people who take blood thinners or have bleeding disorders should avoid taking aronia supplements, because the fruit can increase the risk of bleeding.