However, there are different ways to practice running, such as running on a treadmill or running on a road. In this article, we are going to look at the differences between these two running methods and their impact on the body.
Running is a great way to burn calories and stay fit. However, there are several ways to practice running, including on a treadmill or outside on the road. In this article, we’ll look at the differences between running an hour on a treadmill and running an hour on the road in terms of calories burned.
Run on a treadmill
Running on a treadmill is a convenient option for many people. Treadmills are available at most gyms and can be used at any time, regardless of weather conditions. By running on a treadmill, you can control your speed and incline, which can help you reach your fitness goals faster. According to several studies, running an hour on a treadmill burns an average of between 600 and 700 calories.
Run on the road
Running on the road can be a more enjoyable experience for some runners. By running outside, you can enjoy the scenery and the fresh air. However, running on the road can be more difficult than running on a treadmill due to variations in terrain and incline. According to several studies, running an hour on the road burns an average of between 500 and 600 calories.
The differences
It’s clear that there’s a difference between running an hour on a treadmill and running an hour on the road in terms of calories burned. On average, running on a treadmill burns more calories than running on the road. However, it should be noted that the difference is not huge. If you prefer to run outside, know that you can still burn a lot of calories while enjoying the beauty of your surroundings.
Impact on joints
When you run on a treadmill, the surface is smooth, which means less shock to your joints. On the other hand, when running on a road, the surface can be uneven and cause greater impacts on your joints. This can lead to long-term joint pain if you don’t take care of your joints. It is therefore important to choose the right running shoes to cushion the impact on the joints. Running shoes should be comfortable and provide good cushioning to protect your joints.
Impact on Resistance
Running on a treadmill is easier than running on a road because the surface is flat and even. You don’t have to deal with obstacles such as sidewalks, stones or dips in the road. This means you can run longer on a treadmill than on a road before you feel fatigued. However, if you want to improve your running stamina outdoors, it is important to train regularly on a road to learn how to handle obstacles and adapt to changes in terrain.
Impact on motivation
Running on a treadmill can be more boring than running on a road. There is no change of scenery and the scenery remains the same throughout your run. This can be daunting for some runners and may affect their motivation. On the other hand, running on a road can be more challenging because there are changes in the landscape and new challenges to overcome. This can help runners stay motivated and keep training regularly. Also, running outside can allow you to enjoy the good weather and breathe in the fresh air, which can improve your mood.
Impact on security
Running on a road can be dangerous if you don’t take the necessary precautions. Cars and cyclists can be a source of danger for runners, especially if you are running on a busy road. It is therefore important to wear reflective sportswear and to stay alert when running on a road. On the other hand, running on a treadmill is safer because you are running indoors and you don’t have to worry about outside hazards.
The decision to run on a treadmill or on a road comes down to personal preference and running goals. If you’re looking to protect your joints and improve your endurance, the treadmill may be a safer and more effective option. If you’re looking to work on your stamina and stay motivated, running outdoors may be a better option. It’s important to vary your workouts to avoid monotony and to reap the benefits of each running method. You can also alternate between the two methods to benefit from the advantages of each of them. Remember to take the necessary precautions to ensure your safety when running on a road.
