When it comes to losing weight or staying in shape, physical exercise is key. Push-ups and the plank are two of the most popular exercises for working upper body muscles, but which is the most effective for burning calories?
The pumps
Push-ups are a strength-training exercise that strengthen the muscles of the chest, shoulders, triceps, and core. They are also versatile, as there are many variations to target different muscle groups. Push-ups are a bodyweight exercise that can burn calories by increasing heart rate and working multiple major muscle groups at the same time.
Push-ups can help burn up to 100 calories in 10 minutes, depending on body weight and exercise intensity. Additionally, push-ups can increase body strength and power, improve posture, and reduce the risk of injury. Beginners can start with push-ups on their knees or against a wall, while more advanced people can perform push-ups with an exercise ball or weights.
Push-ups are also a great exercise for people looking to lose weight or improve their overall fitness. Push-ups not only work your upper body muscles, but your core and leg muscles as well, making it a complete exercise that strengthens your whole body. Plus, push-ups can be done anywhere, without the need for expensive gym equipment.
The board
The plank is a strength training exercise that works the core muscles, including the abdominals, lower back, and back muscles. It is also an isometric exercise, which involves holding a static position for a period of time. Although it doesn’t burn as many calories as push-ups, it can help increase endurance, improve posture, and strengthen core muscles.
Depending on body weight and exercise intensity, a person can burn up to 60 calories in 10 minutes. Additionally, the plank can improve body stability, reduce the risk of lower back pain, and improve performance in other physical activities. The plank is also a great exercise for people looking to improve their core strength. It works the core muscles, which are essential for maintaining good posture and stability.
How to choose between push-ups and the plank?
Both exercises are effective in burning calories and provide numerous benefits for the overall health of the body. However, it is important to choose an exercise that suits your fitness level and your goals. If you’re looking to strengthen upper body muscles and increase strength and power, push-ups may be more suitable for you. If you’re looking to improve endurance and stability, and strengthen core muscles, the board may be more suitable for you. It is also recommended to vary the exercises to avoid getting bored and to continue to progress.
It is important to remember that both exercises must be performed correctly to avoid injury. It is recommended that you work with a personal trainer or healthcare professional to learn proper technique and avoid common mistakes.
The key is to choose an exercise that you can do regularly and that suits your fitness level. You can also combine the two exercises to maximize the overall health benefits for your body. So, ready to take up the challenge?
