When you finally have some free time, you want to make sure you make the most of it. How it works ?
What are the steps to consider good for training?
There are a few key steps to consider when planning any workout routine. Whether you’re training for a marathon or just trying to improve your fitness.
First, you need to determine your goals and create a plan to help you achieve them. Next, it’s important to find an activity that you enjoy and can do for the long term. Finally, listen to your body and adjust your program if necessary. The main thing is that you stay motivated regardless of the circumstances. To make it easier for you, this article might interest you: Regular training: how to stay motivated?
So what’s the best time of day to hit the gym?
The answer might surprise you. According to a study published in The Journal of Strength & Conditioning Research, the time of day you exercise is not as important as the regularity of your training. In other words, it’s better to go to the gym four times a week at 7 a.m. than twice a week at 7 a.m. and twice a week at 7 p.m.
That said, there are a few things to consider when deciding when to hit the gym. If you like to train in the morning, this is perfect! But if you’re not a morning person, don’t force yourself to hit the gym at 5 a.m. just because you think that’s when you should be working out. You’ll be more likely to stick with your training program if you enjoy it and don’t dread it.
Another thing to consider is whether you have enough time to get in a good workout before your day gets too busy. If you only have 30 minutes to train, you can choose to engage in intense physical activity and burn the same calories as if you have ample time for moderate physical activity. Timing is not a major issue.
What does science say?
There is no definitive answer. A number of factors, such as your sleep schedules, work schedules, and fitness goals, can influence when you should exercise. However, there are general guidelines that can help you choose the best time of day for your workout.
If you’re looking to lose weight, experts recommend exercising in the morning on an empty stomach. This is because your body burns more calories when it burns stored fat for energy. However, they strongly advise eating a healthy breakfast for two hours after training to help replenish glycogen levels. It is a type of sugar that provides energy to muscles during intense physical exercise. To put it simply, your breakfast should consist of an amount of simple carbohydrates which you can find in fig bars, dried fruits, sports drinks, fruit juices without added sugar.
If you’re trying to improve your endurance or do strength training, it’s best to train in the afternoon or evening because your body temperature is higher and you have more energy. And if you’re just trying to stay fit and healthy, there really isn’t a bad time to exercise. Just be sure to get at least 30 minutes of moderate activity each day.
The best time of day to hit the gym is when you can be consistent in your workouts and when you enjoy working out the most. If you can only train three times a week, but you like to train in the morning, do it!
But if morning training isn’t your cup of tea, don’t force yourself to do it just because someone told you it was the time to train. Find what works for YOU and stick with it!