If you’re like most consumers, you’ve probably taken a quick look at the nutrition labels of the foods you buy, but do you really know what you’re looking at?

Nutrition labels can be quite confusing, but once you know how to read them, they can be a wealth of useful information to help you make informed dietary decisions.

Serving Size

Each nutrition label on a food product indicates the serving size for which the nutritional information is given, this information can be very useful in understanding the amount of nutrients you are consuming, if you are eating a packet of cookies and the size of the serving is two cookies, but if you eat four, that means you’re eating two servings of cookies, which can impact your calorie, fat, and sugar intake.

Check portion size to make sure you understand exactly what you are eating, use this information to plan your meals and snacks to maintain a balanced and healthy diet.


Calories are a key part of nutrition labels, but there is much more to nutrition than just calories, in addition to providing energy, foods also contain essential nutrients such as protein, carbohydrates, lipids, vitamins and minerals, they are essential for the growth, repair and maintenance of the health of your body.

You might be missing other important information about the nutritional quality of foods, one food might have a high calorie count but be high in essential nutrients, while another food might have fewer calories but be high in additives and unhealthy fats.

If you’re trying to lose weight, it’s always helpful to compare the calories of different foods to help you make healthier choices, by keeping an eye on your total calorie intake, you can better control your weight and improve your overall health. .


Fats are a crucial element to consider when reading a nutrition label, distinguish saturated fat from unsaturated fat, as saturated fat can contribute to health issues such as heart disease, omega-3 fatty acids and omega-6 are also important for your health, so be sure to look for foods that contain them, they are especially important for heart health and have been linked to a reduced risk of heart disease.

Note that omega-3 fatty acids are not produced naturally by the body, so it is important to get them from foods such as fatty fish, nuts and seeds, omega-6 fatty acids are important for healthy skin and hair, fats can also help absorb fat-soluble vitamins, such as vitamins A, D, E and K, it is important to seek sources of healthy fats for a balanced diet and good health.


They are an essential nutritional element found on all food labels, carbohydrates include sugars, fiber and starches, added sugars, which are often found in processed foods, can be harmful to your health if they are consumed in excess, check the amount of sugars in each serving to avoid exceeding the recommended amounts.

Fiber, is very important for digestion and can help prevent chronic diseases such as heart disease and diabetes, high fiber foods include fruits, vegetables, whole grains and legumes, consume a variety of fiber-rich foods to maintain good digestive health.

The proteins

Protein is essential for building and repairing body tissues, nutrition labels list the amount of protein in each serving, so make sure you’re getting enough protein in your diet.

Vitamins and Minerals

Nutrition labels also show the amount of vitamins and minerals in each serving, vitamins and minerals are essential for many body functions and it’s important to make sure you get enough nutrients from your diet.

The key to deciphering nutrition labels is to take the time to read them carefully and understand what each element means for your health, once you master this you can be sure to make informed food choices that will help you achieve your long-term health goals.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.