There are a variety of types of massage therapy that have incredible mental and physical health benefits, while performing different functions. After reading this article, you will not only be better informed about the benefits of massage and how to choose the best massage for you, but you will also get closer to relaxation.

Are you looking to relieve pain, stress or just experience the process of relaxation? Perhaps you would like a massage session to complement your physiotherapy efforts? It is important to discuss this with your massage therapist so that he can adapt his service to your needs.

  1. Swedish massage:

Swedish massage is one of the most common and well-known types of massage. It is based on the principle of applying pressure to the muscles to promote relaxation and relieve tension. Swedish massage is usually performed with the client lying on a massage table. The therapist using various techniques such as kneading, tapping and friction. As it can also use lotions or oils to reduce friction on the skin. Swedish massage is often a very gentle form of massage, but it can be adapted to meet the needs of each client. Whether you are looking for a relaxing experience or relief from muscle pain, Swedish massage may be right for you.

  1. Ayurvedic massage:

Ayurvedic massage is a type of massage based on the principles of Ayurveda, an ancient Indian system of medicine. The goal of Ayurvedic massage is to promote health and well-being by balancing the three Ayurvedic doshas: vata, pitta and kapha. Ayurvedic massage uses various techniques, including kneading, tapping and rubbing, to stimulate the flow of energy in the body. It is often used in combination with other Ayurvedic therapies, such as yoga and meditation, to promote harmony between body and mind. Ayurvedic massage is said to be beneficial for a wide range of conditions, including stress, anxiety and muscle tension.

  1. Hot stone massage:

Hot stone massage involves placing hot stones (usually a volcanic rock called basalt which retains heat) on different parts of the body. The stones can be left in place or used as massage tools by a massage therapist.

This heat on the muscles of the body has a relaxing and healing effect. As it increases blood circulation in the affected area, while relaxing the muscles. Hot stone massage can be used to treat muscle injuries by reducing stiffness and discomfort.

  1. Balinese massage:

Balinese massage is a traditional type of Indonesian massage that combines acupressure, reflexology and aromatherapy. The therapist often uses a variety of movements, including kneading, tapping, and hacking, to stimulate the client’s muscles and promote relaxation. Balinese massage is said to be helpful in relieving stress, improving circulation and relieving pain. The therapist may also use essential oils to further relax the patient. When done correctly, Balinese massage can be an incredibly relaxing and beneficial experience.

  1. Reflexology:

Reflexology is based on the concept of “reflex zones” on the hands and feet, the energy of which is believed to be connected to other parts of the body. During a reflexology session, the massage therapist uses hand, thumb and finger techniques, such as kneading and rubbing, applied to different areas of the feet.

These techniques promote relaxation, healing, health and well-being. By applying pressure to reflex points, reflexologists attempt to balance your nervous system and stimulate endorphins to relieve discomfort.

  1. Shiatsu-massage:

Shiatsu massage originates from traditional Chinese medicine, but it is a form of Japanese bodywork. Shiatsu means “finger pressure” in Japanese. The massage therapist exerts rhythmic and localized pressure with his fingers, hands or elbows on certain acupressure points of the body.

Shiatsu massage can be helpful for increasing energy, recovering from injury, and stimulating the digestive system. Commonly used to reduce stress and stress-related disorders, shiatsu massage can be effective for issues such as arthritis, insomnia, and sinus problems.

  1. Thai massage:

Thai massage is a unique form of body work that combines elements of acupressure, yoga and energy work. The goal of Thai massage is to promote balance and health in the recipient’s body by working on the energy lines or sen. The human body has more sen, and Thai massage practitioners use their hands, elbows, knees, and feet to exert pressure on these lines. Thai massage can be both invigorating and relaxing. It is often used to treat chronic pain, headaches and reduced mobility. If you want to try Thai massage, be sure to find a qualified practitioner who can tailor the session to your specific needs.

  1. Kashmiri massage:

Kashmiri massage is a form of massage that uses various techniques to relieve pain and tension. The therapist often uses his hands, elbows and forearms to massage the patient’s muscles. He can also use his feet to massage the patient’s back. Kashmiri massage is said to be beneficial for body and mind. It can help improve circulation, relieve muscle tension and promote relaxation. The therapist usually uses aromatic oils to help the patient relax during the massage. It is a relatively gentle form of massage and is therefore suitable for people of all ages.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.