Collagen is essential to the youthfulness and radiance of our skin. However, with age, the production of collagen naturally decreases. If you’re over 30, it can be difficult to find the right balance when it comes to anti-aging skincare. Should you accept the natural aging process or are there products on the market that can help you? In this article, we’ll take a closer look at which type of collagen is best suited for people looking for a long-term approach to anti-aging from the age of 30 onwards.
The importance of taking collagen supplements.
Collagen is a protein that makes up the connective tissues of skin, bones, tendons and ligaments. It is the most abundant protein in our body and plays an important structural role in providing strength and flexibility. Collagen production naturally declines with age and can be affected by various lifestyle factors like sun exposure, smoking, injury, poor diet, and alcohol consumption.
When it comes to taking collagen supplements, numerous studies have suggested its potential health benefits. For example, a recent study published in the journal Nutrients showed that taking collagen peptides daily for 12 weeks increased skin hydration by 11% while improving elasticity.
Another study in the journal Nutrition Research showed that people who took collagen supplements for eight weeks experienced increased fat-free muscle mass compared to those who took no supplements. Additionally, research suggests that taking collagen supplements can help reduce joint pain caused by osteoarthritis, as well as improve muscle strength and tendon flexibility.
All of these results indicate that starting to take collagen supplements can potentially provide many benefits related to joint health and skin appearance. However, before beginning a supplement regimen, it is always prudent to consult with your doctor to determine if a particular supplement is right for you.
The most recommended form of collagen for amazing results in just months.
The best form of collagen to take is hydrolyzed collagen. According to a 2018 study published in the journal Nutrients, this form of collagen is easily digested and absorbed by the body due to its smaller molecular size. Additionally, it has been shown to be beneficial for improving joint function, decreasing inflammation, and helping skin retain moisture as well as increase elasticity. Additionally, studies have suggested that taking hydrolyzed collagen can lead to improved hair and nail health as well as muscle mass.
These results are due to the fact that it contains a wide variety of important amino acids such as glycine and proline which play an essential role in cell repair and growth. Hydrolyzed collagen also has antioxidant properties that can help protect cells from free radical damage during environmental stressors like UV rays from the sun. Additionally, it helps stimulate the production of collagen, which gives skin its structure and helps ward off wrinkles.
In order to obtain optimal benefits from taking hydrolyzed collagen supplements, it is important to ensure that you consume the recommended daily dose based on your health needs. In general, dosages are between 5 and 20 g per day for most adults, but may vary depending on individual health goals.
After choosing the right form of collagen, bet on the most cost-effective type of collagen.
Marine collagen is a type of protein derived from the scales, skin, and bones of saltwater fish. It contains 18 of the 20 amino acids and has a unique ability to penetrate the upper layers of the skin to nourish and hydrate it. Marine collagen is especially beneficial for hair, nails and general skin health as it promotes cell regeneration and repair. It also improves joint pain by contributing to the production of hyaluronic acid, which helps lubricate the joints.
What sets it apart from other types of collagen?
The difference between marine collagen and bovine collagen lies in their source. Bovine collagen is derived from cattle, while marine collagen comes from fish such as salmon or cod. Marine collagen also has a higher bioavailability than bovine collagen. Which means it is more easily absorbed by the body due to its small size, allowing it to be used by your cells faster.
Likewise, marine collagen has a higher concentration of essential amino acids (amino acids that cannot be made by our body). Which makes it more effective than bovine collagen in aiding cell regeneration and repair.
Its remarkable properties.
- Its ability to penetrate deep into the skin helps reduce wrinkles, age spots and other signs of aging while improving firmness, elasticity and hydration levels.
- Its proteins help boost natural levels of ceramides (lipids that form a protective barrier on your skin) and produce new cells, which can improve skin tone and texture over time.
- It strengthens hair follicles for thicker, healthier hair, and increases the rate of nail growth for stronger nails that don’t break or chip easily.
- When it comes to joint health, marine collagen can help reduce inflammation and so relieve pain caused by osteoarthritis or rheumatoid arthritis.
Dosage, side effects and contraindications.
The recommended daily dose of marine collagen is 10-15g per day, which can be taken either as a powder, capsule or tablet supplement. Marine collagen should be taken on an empty stomach to ensure optimal absorption.
When it comes to determining the best time to consume marine collagen, several factors come into play. For example, if one is looking for a cosmetic benefit from consuming this supplement, such as healthier skin and stronger hair, so taking it first in the morning may be ideal. On the other hand, if one is looking to improve joint health or recover after strenuous physical activity, taking it directly before or after said activity will likely yield better results. Used correctly, marine collagen has no side effects.
However, there are a few potential contraindications worth noting.
- People with seafood allergies should avoid consuming any type of marine collagen supplement as they may experience an allergic reaction due to the presence of fish protein.
- Additionally, people with kidney disease should consult their doctor before taking this supplement, as it may negatively interact with medications they are taking.
- Finally, pregnant women should always seek advice from their doctor before consuming any type of dietary supplement such as marine collagen due to the potential risks associated with its use during pregnancy.
