We all know the power of our emotions and how they can affect us. However, have you ever stopped to consider their impact on your skin? Although it may seem strange at first, research shows that emotional stress has a profound influence not only on our mental health, but also on the quality of the largest organ in our body – the skin. This is why an area of ​​dermatology known as psychodermatology is attracting more and more attention from healthcare professionals. In this article, we want to explore its implications in today’s society and answer the following question: what is psychodermatology?

Psychodermatology: what is it?

Psychodermatology is a branch of medicine that focuses on the relationship between the mind and the skin. It is the study of how psychological factors, such as stress, anxiety, and depression, can affect skin health and cause physical manifestations in the form of rashes, itching, hives, psoriasis, eczema, etc.

Psychodermatologists look for potential psychological causes of skin disorders to provide patients with an integrated approach to treatment that covers both mental and physical health. Treatment may involve psychotherapy techniques such as cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), or medications such as antidepressants or anti-anxiety medications.

Psychodermatology is also used to help patients manage their reactions to skin conditions from a mental health perspective. By helping them better manage the psychological impact of living with a chronic skin condition, psychodermatology can improve the quality of life for people suffering from these difficult conditions.

How can our emotions impact our skin?

The impact of emotions on the skin is an area that has been studied extensively by researchers, and there are a number of hypotheses as to why this happens. One suggests that emotional states cause the body to release hormones, which can lead to changes in skin physiology.

For example, when a person experiences fear or anxiety, their body releases adrenaline and cortisol, two hormones that can cause vasoconstriction (narrowing of blood vessels) resulting in pale skin and pale hands/feet. cold. Other hormones released during emotional states can lead to increased sweating, dryness, itching, and other skin conditions.

Additionally, research has also linked certain emotions to particular skin conditions. For example, depression and sadness have been found to be associated with eczema and acne. Additionally, current research is focused on exploring the link between stress-related disorders (such as post-traumatic stress disorder) and psoriasis; they suggest that when people experience prolonged periods of stress, it can trigger an autoimmune response leading to flare-ups of this chronic skin condition.

In conclusion, there is a close link between our emotional state and our physical manifestations on the skin – such as hot flashes, redness or paleness. The exact mechanism of this phenomenon is still under investigation, but current studies suggest that various hormonal responses play a role in regulating our physical reactions to our emotions.

Steps to manage our emotions and preserve healthy and radiant skin.

Controlling our emotions is essential to maintaining healthy skin. Practical steps we can take to help control our emotional state include:

Develop a practice of mindful meditation or deep breathing exercises.

It allows us to create emotional space and observe our thoughts, feelings, and bodily sensations without judgment or attachment. Mindfulness meditation also helps us build our resilience to stressful situations, which can trigger negative emotions such as anger and frustration, which can ultimately lead to skin problems if left unchecked.

Practice self-compassion and positive affirmations.

Self-compassion is the practice of treating yourself with kindness and understanding when faced with difficult emotions, instead of blaming yourself for how you feel – it reduces feelings of shame and guilt, which can damage our self-confidence and cause skin problems like acne breakouts. Positive affirmations are statements made out loud to oneself that promote positive thinking by focusing on the good aspects of one’s life instead of dwelling on the negatives. Regularly repeating these affirmations helps build resistance to stressors and improve our overall well-being.

Take the time to take care of yourself.

For example doing yoga, exercising, reading a book or listening to music that relaxes us or brings us joy. Research has shown that engaging in relaxing activities like these can have beneficial effects on physical and mental health, including reducing stress levels, which helps maintain healthy skin free from breakouts due to anxiety and worries.

Speak out !

Talking about our concerns with a trusted friend or family member who will listen to us without judging us or giving us advice (unless we ask). Being able to talk openly about our worries helps reduce stress levels by releasing some of the pent up emotion associated with them, which also helps keep skin looking healthy and clear!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.