Vitamin D also known as the sunshine vitamin is an important element for the body. A course of vitamin D provides considerable benefits for humans. However, this cure must follow certain indications. Know when, how, and how to administer vitamin D.
The benefits of a vitamin D cure
It can bring a lot of benefit to anyone. Vitamin D is known for its ability to mineralize bones. It makes the bones stronger and more resistant. A vitamin D supplement in infants prevents against rickets. In the elderly, a vitamin D cure is also beneficial. Indeed, the consumption of vitamin D reduces the risk of fracture.
Vitamin D also helps prevent certain types of cancer. So it is with colon cancer. By doing a vitamin D cure, other diseases can be fought. Like for example:
- Type I diabetes
- Cardiovascular accidents
- seasonal depression
Vitamin D deficiency was overlooked before, but today it is given real importance. The lack of vitamin D in the body causes pathologies, an acceleration of aging.
The right time to take a vitamin D cure
It is possible to have vitamin D deficiency. Vitamin D deficiency can be dangerous for the individual.
Vitamin D can be taken weekly. There are indeed recommended daily allowances for each person, child or adult. There are various medications for this. You don’t need a doctor’s prescription to take it. But this daily drug intake is not mandatory. Indeed, vitamin D can be acquired otherwise. This, without having to eat vitamin D tablets or syrups every day.
The vitamin D cure can also be done on a monthly basis. It is advisable for everyone to do this cure at least one month out of 12 months. The monthly dosage is recommended after medical advice. It is especially a mandatory monthly practice for people who have reached a certain age.
Methods for a vitamin D cure
There are various possibilities for taking a vitamin D cure. At first glance, we can speak of the preventive intake of vitamin D. It is also necessary in the case of a deficiency treatment. Examples include malabsorption, hepatic failure, Paget’s disease.
We can also talk about the curative intake of vitamin D. This method of intake is done during proven osteoporosis, rickets, idiopathic falls.
Means of administration for a vitamin D cure
The vitamin D cure offers a variety of means of administration. To begin with, acquiring vitamin D is possible through sunlight. It is a question here of exposing oneself to the sun so that its rays penetrate the skin. It is the main source of vitamin D. However, exposure should not be in excess. The ideal time to expose yourself to the sun is before 11 a.m. and after 3 p.m.
It is also possible to assimilate vitamin D through food. This is one of the most natural ways possible to assimilate vitamin D on a daily basis. In this case, certain foods should be given priority:
- The fish
- cod liver
- canned tuna
- Fortified soy beverage
- Cow’s milk
- beef liver
- The egg yolk
Getting vitamin D into your body isn’t easy. Many believe that sun and food are enough. And yet, in many cases, these means of acquiring vitamin D do not provide the normal level necessary. It is then necessary to pass a cure of vitamin D by drugs. This is called the supplementation phase. These are vitamins D3 and D2. There are different ways to take vitamin D supplements:
- In liquid like syrup, capsule or ampoule
- In solid like pills
Taking vitamin D supplement must follow a dosage so that it is not in excess. It can last 2 months. But this cure must be done at 15-day intervals. In pathological cases, supplement intake should follow the dosage and duration prescribed by the doctor.