The road bike and the exercise bike. So which of the two burns the most calories? In this essay, we’ll look at the pros and cons of each type of bike and figure out which one is the most effective for burning calories.

road bike

Road biking is a great way to exercise outdoors. It’s a fun activity that allows you to discover new places while burning calories. Road biking is also a great workout for the legs, glutes, and abs. However, it can be dangerous to ride a bike on the road, especially if you are inexperienced. Also, it can be difficult to find time for road biking if you have a busy schedule.

Training bike

The exercise bike is a great way to exercise indoors any time of the day. It is an activity that is easily accessible, because you do not have to leave your home to exercise. The exercise bike is also a great workout for the legs, glutes and abs. However, the stationary bike can be boring because there is no change in scenery and it can be difficult to motivate yourself to exercise.

Which one burns the most calories?

Both types of cycling are effective at burning calories and are excellent for exercising your legs, glutes and abs. However, road cycling burns more calories than stationary cycling because it requires more effort to pedal over uneven surfaces and against the wind. That said, it’s important to choose a type of bike that suits your lifestyle and personal preferences in order to motivate you to exercise regularly.

The added benefits of road biking

Along with burning more calories, road biking has other benefits. First of all, it is excellent for improving your cardiovascular endurance. Second, it can be a great way to socialize and meet new people if you join a cycling club or participate in cycling events. Finally, road biking is a great way to disconnect from technology and enjoy nature.

The additional benefits of the exercise bike

The exercise bike also has certain advantages. First of all, it is easily accessible, which is ideal for people who have busy schedules or who do not want to leave their homes. Second, the stationary bike is safer than the road bike because there is no risk of collision with cars or pedestrians. Finally, the exercise bike is cheaper in the long run because you don’t need to buy any equipment for road cycling, such as a helmet or cycling clothes.

Choose the type of bike that best suits your lifestyle

In conclusion, the choice between the road bike and the stationary bike depends on your lifestyle and your personal preferences. If you like being outdoors, discovering new places and socializing, road biking is probably the best choice for you. If you have a busy schedule, prefer to exercise indoors, or just want to exercise safely, an exercise bike is probably the best choice for you. Either way, both types of biking are great for burning calories and improving your overall health.


“Indoor Cycling vs. Outdoor Cycling: Which Burns More Calories? by Shannon Clark (source:

“The Benefits of Cycling – 10 Reasons to Get on Your Bike” by Karen Asp (source:

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.