As the most abundant type of protein in the body, collagen has a lot to offer men and women, especially those who age normally and want to support their mobility, appearance and health. general comfort of their joints.
The benefits of collagen for women are numerous. Collagen supports healthy skin, hair, nails, joints, and bowel function. In fact, getting enough protein in general is important for healthy aging because the body uses amino acids to build and repair muscle and bone, as well as to make enzymes, hormones, and neurotransmitters.
Women who can benefit the most from taking collagen supplements include:
Those looking for extra joint support and post-exercise recovery aid.
Sporty/active women.
Women who lack protein in their diet (such as vegetarians).
And anyone who wants to boost the strength and appearance of their skin, nails and hair.
Of course, you should always consult a medical professional before embarking on any new diet or lifestyle, including taking supplements.
Why do women need more collagen?
What does collagen do for a woman’s body? As a structural protein made up of approximately 19 amino acids (including the often hard-to-find glycine, proline and arginine), collagen essentially holds the body together. It helps in the formation of connective tissues, including joints, skin, ligaments, tendons, hair, etc. Your body makes its own collagen, and you can get more of it from certain food sources, such as bone broth and gelatin.
For most people, the problem is that collagen is not abundant in most meat-based protein foods. This is why supplements like collagen powder can come in handy. Protein foods like meat, eggs, fish, and dairy products can provide the body with amino acids that help it synthesize collagen, but they are not good sources on their own.
Overall, women and men produce less collagen when they reach their 30s or 40s. Want to know how to increase your collagen levels? Adding it to your diet can have many benefits, including: supporting skin health and elasticity, promoting joint comfort and mobility, and supporting bowel function by helping to maintain the integrity of the intestinal lining. .
The beauty benefits of collagen
Proteins, especially collagen, act as a support network for the dermis, the dermal layer that helps maintain skin suppleness and strength. Collagen makes up about 70-80% of skin proteins. As collagen production naturally begins to decline more rapidly in middle age, changes in skin elasticity can result, including an increase in the appearance of wrinkles and sagging skin. Collagen is therefore one of the best dietary supplements for supporting skin health, including normal aging and elasticity.
Here are some of the benefits of collagen for women when it comes to healthy skin, hair and nails:
Promote skin elasticity and tone.
Improved appearance of crow’s feet.
Reduction of collagen degradation with visible results.
Promote healthy hair thickness and growth while reducing hair breakage.
Contributes to the health and strength of the nails.
Benefits for Joints and Exercise
Collagen helps form joints, ligaments, tendons, and cartilage, which aid in mobility, flexibility, and strength. The joint benefits of collagen for women include: contributing to joint health and comfort, supporting performance and recovery during exercise, and possibly reducing exercise-related discomfort.
Consuming certain collagen supplements has been shown to help reduce stiffness (such as stiff knees) within just one week, making it easier to stay active. Increased protein intake, including collagen, may also support healthy metabolism and body composition, and aid in energy production.
Benefits for the gut
As collagen forms and repairs the intestinal wall, it can contribute to the overall health of the gastrointestinal tract. It helps maintain the strength of the aponeurotic tissue that lines the intestine, thus contributing to the health of the “tight junctions” of the intestinal barrier. As collagen helps maintain the integrity of the gut, it also aids in nutrient absorption, digestive health, and proper functioning of the immune system.
Most of a person’s immune system resides inside their gut, which is why prioritizing gut and microbiome health is essential for overall well-being. A healthy gut also facilitates the normal production of hormones and neurotransmitters. Other general gut-related benefits of collagen for women include: supporting phase 2 of liver detoxification, supporting the central nervous system, and promoting relaxation, which is important for the “gut-brain connection”.
