As the days get shorter and the temperatures drop, it can be difficult to maintain our skin’s natural glow. The dry air and low humidity of the cold months make our body’s protective skin barrier prone to dehydration, cracking, itching and other signs of damage. But there is an incredible power in nature that helps us prepare for the cold: oilseeds!

For centuries, people around the world have used these nutritional powerhouses not only as a source of essential vitamins and plant-derived nutrients, but also as a source of long-lasting hydration for our bodies. In this article, we will explore why oilseeds are such effective allies in nourishing our skin against the winter cold!

What can oilseeds bring to our skincare routine?

Oilseeds are a great addition to any skin care routine due to their high nutrient content and nourishing properties. They contain essential fatty acids, including omega-3s, which have been linked to improved skin hydration and elasticity. Plus, they’re rich in antioxidants, like vitamin E, which can help protect skin against free radical damage, which is responsible for premature aging.

Also, oilseeds contain certain compounds called phytosterols that can help reduce inflammation associated with acne. Finally, many of these seeds are a natural source of retinol, an important vitamin A derivative known to help reduce wrinkles and even skin tone. All of these benefits make oilseeds a powerful ingredient in any skincare routine and can help improve skin tone and overall health.

Which should you choose for soft, youthful skin?

Oilseeds are a great option for soft, youthful skin of any type.

For dry skin:

It is recommended to choose oils rich in essential fatty acids such as avocado, almond or sea buckthorn oil. These types of oils work by nourishing the skin and retaining moisture. Avocado Oil provides antioxidants that protect the skin from environmental factors, while Almond Oil soothes any irritation and Sea Buckthorn Oil helps moisturize and strengthen the skin barrier. To use these oils on dry skin, apply a few drops to clean fingertips and massage into face until fully absorbed.

For sensitive skin:

It’s best to opt for hypoallergenic carrier oils like jojoba oil, grapeseed oil, and evening primrose oil. Jojoba oil mimics sebum, which reduces reactions caused by allergens; grapeseed oil contains compounds that help reduce redness and inflammation; and evening primrose oil contains gamma-linolenic acid which helps reduce sensitivity while promoting healing. To use these oils on sensitive skin, dilute a few drops in another carrier oil (eg, coconut or olive) before applying to clean fingertips and gently massaging face until smooth. fully absorbed.

For oily, acne-prone skin:

It is advisable to start with non-comedogenic oils like rosehip seed oil or hemp seed oil. Rosehip Seed Oil has natural anti-inflammatory properties that help reduce breakouts, while Hempseed Oil reduces excess sebum production at its source (sebaceous glands) without clogging pores. To use these oils on oily, acne-prone skin, add 2-3 drops of either to clean fingertips before gently patting all over face until fully absorbed.

For normal/combination skin:

They will benefit from the use of light but nourishing vegetable oils, such as pumpkin seed or argan oil, as they contain oleic acid (an omega 9 fatty acid) which deeply hydrates the complexion while balancing the production of sebum in areas where there is too much (zone T).

Pumpkin seeds also provide antioxidant protection while argan is known for its ability to promote cell turnover, which can help restore your complexion to that youthful glow! To use these oils on normal/combination skin, mix two drops of each then massage the entire face until completely absorbed for maximum benefits!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.