Do you need to drink two liters of water a day to be healthy? According to a recent study, the answer is no. In fact, it would be better for your health to determine the amount of water according to your body’s need. Find out more details in this article.
How Much Water Should We Really Drink Every Day?
It’s a question that has long perplexed health experts and laypeople alike. According to popular belief, we should hydrate ourselves regularly during the day to ensure the proper functioning of our body. However, a study conducted by the University of Aberdeen in Scotland contradicts this claim.
After extensive research, these experts have claimed that it is not necessary to drink two liters of water a day. This amount would be considered too large. These scientists recommend consuming between 1.5 and 1.8 liters per day. The next time you want to drink a second glass of water, think twice: your body may not need it. The human body is 60% water, and water is essential for many bodily functions, including temperature regulation, nutrient transport, and joint lubrication.
This popular belief about the recommended daily water intake has gone into a spin:
Most people know they should drink eight glasses of water a day, but where does this recommendation come from? The answer might surprise you. In 1945, the National Academy of Sciences’ Council on Food and Nutrition recommended that people consume two and a half liters of water a day. However, this recommendation was based on very little scientific evidence. In fact, the council admitted that there was no scientific basis for this recommendation. Nevertheless, the recommendation caught on and has been widely cited ever since.
The best way to consume enough water is to understand what your body needs.
According to Professor Neil Turner, professor of human physiology, the amount of water each person needs depends on a variety of factors, including their age, activity level and even the climate in which they live. For example, a person who engages in intense physical activity will need to drink more water than a sedentary person. Similarly, a pregnant or breastfeeding person will need to drink more water than another. In general, however, most people need around 1500 ML of water per day.
Therefore, it is important to listen to your body and drink when thirsty. Also, Mr. Turner advises not to wait until you are dehydrated to have a glass of water. It may then be too late to fully rehydrate your body. Drinking plenty of water has many benefits, including aiding digestion, preventing headaches, and flushing out toxins.
Professor Neil Turner indicates that certain cases must consume more than 1800 Ml per day.
As Professor Neil Turner explained earlier, most people only need to consume 1.8 liters of water per day. This is because the body is very good at recycling water and extracting what it needs from other sources, such as food and drink. However, there are some exceptions to this rule. People prone to recurrent UTIs or kidney stones may need to consume more water to flush out the bacteria or crystals causing the problem. Additionally, pregnant women and nursing mothers may also need to increase their water intake in order to stay hydrated.
How can we make sure we consume enough water according to our body’s needs?
- Carry a reusable water bottle wherever you go.
- Set a daily reminder on your phone or computer to drink a glass of water every hour.
- Keep a pitcher of water in the fridge so you always have cold water on hand.
- Drink a glass of water before each meal.
- Add a few slices of fruit or herbs to your water to make it tastier.
By following these simple tips, you can be sure to consume the recommended amount of water each day. And don’t forget that if you’re thirsty, it’s already too late – so drink up!