A healthy and balanced diet is essential to have strong and healthy nails. Unfortunately, most of us have a habit of eating fast food instead of fueling our bodies with the right nutrients. With a few easy-to-follow tips and specific foods, you can get the results you want for better looking, stronger nails in no time! In this article, we are going to discuss eight amazing foods that should be added to your daily meal plans to help strengthen those brittle nails once and for all.
Eggs can be a great addition to our diet when trying to combat brittle and soft nails. They contain essential fatty acids, vitamins like A, B, D and E and minerals like zinc, biotin and selenium. All of these nutrients are essential for healthy nails, as they strengthen the keratin that makes them up. Eating an egg a day will increase your intake of biotin and lysine, which promote healthy nail growth and strengthen them to prevent splitting or cracking. The vitamin D found in eggs is also crucial for the absorption of calcium necessary for strong bone development, which helps prevent weak or broken bones.
If you have soft, brittle nails, spinach could be a great nutritional addition to your diet. Spinach is packed with essential nutrients like calcium, magnesium, and iron, which help keep nails healthy and strong. Eating spinach a few times a week can help strengthen your nails in the long run. Additionally, spinach is rich in vitamins A, C, and K, which have been shown to benefit skin and nails by reversing signs of aging and improving complexion.
Nuts and seeds:
Regular consumption of nuts and seeds can help prevent nails from becoming brittle or soft by providing essential vitamins such as biotin, iron, omega-3 fatty acids, zinc, copper and magnesium. These vitamins help build stronger, healthier nails that won’t break or break easily. Also, if your nails are already fragile, you can include foods such as nuts, sunflower seeds, and almonds in your regular diet as they contain healthy fats that strengthen the nail bed.
Vitamin C, found in most citrus fruits, helps the body produce collagen and maintain strong connective tissue, two essential elements for healthy nails. In addition to vitamin C, citrus favorites like oranges and limes provide other vital vitamins like B and K vitamins, as well as minerals like potassium and magnesium. A balanced diet rich in citrus fruits can help restore strength and flexibility to fragile nails, and it can even give them an extra shine! While nothing can replace professional medical treatment for any concerning nail condition, incorporating these naturally delicious fruits into your daily routine can be invaluable support in achieving the beautiful, natural nails you deserve.
The iron in legumes helps in the production of red blood cells in our body, which can prevent brittle and flaking nails. In addition, the zinc present in legumes helps strengthen the nail bed, which contributes to its growth. Incorporating legumes into our diet is a great way to ensure we have enough nutrients to help strengthen weakened nails.
Broccoli is an excellent choice for diets that target brittle and soft nails. It is full of vitamins and minerals, with significant amounts of calcium, vitamin E, protein, biotin, vitamin C, zinc and iron. All these nutrients are essential to strengthen the nails and make them healthier. Broccoli also contains carotenoids which have great antioxidant activity and help protect against oxidative damage which can lead to weak nails. As a vegetable, it is naturally low in calories, which makes it more beneficial for dieters who want to maintain a healthy weight, thanks to its high dietary fiber content. So if you’re looking for a nutritious food to incorporate into your diet for strong nails, broccoli definitely needs to be on the menu!
Oysters and shellfish:
A diet that includes oysters and shellfish can be beneficial for brittle and soft nails, as these foods are high in zinc, which is essential for strong nails. Adequate amounts of zinc contribute to the formation of keratin proteins, which are needed to create hard, strong nails. Oysters also contain other beneficial minerals such as calcium, iron and magnesium, which play an important role in nail health. Also, consuming large amounts of omega-3 fatty acids found in shellfish helps stimulate blood circulation under the nails and keep them well hydrated. Therefore, it can ensure strong and healthy nail growth.
Incorporating avocados into your diet is a great way to strengthen soft, brittle nails. Avocados are packed with essential nutrients that give our body a much-needed boost, including vitamins A and E that improve nail strength and help nails grow faster. What’s more, they are also rich in biotin, which helps the body convert food into energy, which is then used to repair damaged cells, which means that in addition to strengthening nails, they can also improve their texture and prevent breakage.